5 tips to soothe irritated skin

If your face is covered in red spots, you feel burning or itching and you don't know what to do, you probably need resources to soothe irritated skin. 

Several everyday factors can trigger skin irritation, and this is especially true for those who already have this area of the body that is more sensitive.

With that in mind, in today's content, we'll look at some of the main causes of this problem and tips to help alleviate it. So, if you want to get rid of this nuisance once and for all, keep reading!

Main causes of irritated skin

Skin irritation is a major nuisance, as it affects both the appearance and comfort of those who suffer from the problem.

This is because irritated skin usually presents redness, flaking, itching, burning and even wounds, depending on the severity of the problem.

So, if you often feel sensitive around your nostrils, or even feel dry skin under your eyes and your cheeks often burn, you probably have sensitive skin.

In this case, extra care must be taken, as any carelessness can compromise the health of the skin and cause significant discomfort.

Hydration is essential to soothe irritated skin. Choose moisturizers with ingredients like hyaluronic acid, panthenol, ceramides, and shea butter, which help retain moisture and restore the skin barrier.

Below are some of the main causes of sensitive skin. This will help you avoid them in your daily routine, which in itself helps soothe irritated skin.

Use of inappropriate cosmetics 

Many people wash their faces excessively, believing that the cleaner the better. However, the skin in this area is sensitive, and overwashing can trigger problems.

Additionally, using over-the-counter acids and even clays to remove oil can be dangerous for those who already have a history of sensitive skin.

Therefore, one of the main causes of irritated skin is precisely the use of inappropriate cosmetics, which overload and remove important protections from the organ. 

Excessive exfoliation

Following the same line of excess, exfoliation is a practice that must be done with great caution, and with the right products.

This is because the use of dangerous abrasives can create mini grooves in the skin, which cause pain, redness and even infections.

Furthermore, with each exfoliation you remove oil and layers of skin that also serve as protection.

Therefore, doing this procedure excessively can cause sensitivity, and thus result in irritated skin.

++Skincare for oily skin: tips and care for your skin – Beauty Magic Blog.

Aggressive hair removal methods 

If you like hot wax or shaving and have sensitive skin, I'm sorry to tell you, but this will only make your irritated skin worse.

Aggressive hair removal methods can cause mini lesions on the skin, in addition to removing thin layers of hair, which makes the area more sensitive.

Therefore, if you already have skin prone to allergies and discomfort, avoid hair removal methods that cause pulling and abrasions on the skin.

Excessive cold 

Is cold weather a dream for those with oily skin? It might be, at least until they go out in freezing temperatures and come home with chapped lips and burning skin. Yes, frostbite exists, and it hurts a lot.

Excessive cold causes dry skin, in addition to altering its texture and natural hydration, so it is crucial to take extra care in low temperatures.

This may interest you: Winter Skin Care: See What to Do (magiadabeleza.com).

Undue sun exposure

This is a classic, but it's always worth remembering: the sun is the true enemy of people with sensitive skin, and that person who swore to you that the sun is healthy didn't tell you about the blemishes, dryness and burns that undue exposure causes.

If you usually go out every day without sunscreen, or love to lounge by the pool with suntan lotion, know that this could be the cause of irritated skin.

This is because, in addition to classic burns, the sun also alters the skin's hydration, texture, and color, causing damage that can be irreversible, depending on the degree of exposure. Be careful!

5 tips to soothe irritated skin 

Now that you know the main causes of the problem, we can finally talk about methods to soothe irritated skin.

So, if your skin is red, itchy, or burning right now and you don't know what to do, don't worry, we have 5 ideal tips to help you!

1. Gently cleanse to soothe irritated skin

Yes, I know you don't even want to touch your skin because you're afraid of making it worse, but cleansing is an essential step in soothing irritated skin. 

This is because irritated skin tends to produce secretions or become very dry, problems that require cleaning to be resolved.

Therefore, start your skin recovery by cleansing it, using a soap suitable for sensitive skin.

Remember to only use your fingers to gently touch your skin, and use circular motions to wash your face completely.

If possible, avoid hot water: opt for cold water to close pores and soothe irritation.

2. Apply moisturizing moisturizers 

Humectant moisturizers are those that promote water retention in the skin, so they return moisture more easily.

Especially if your face feels dry, this type of moisturizer will help restore your skin's comfort and elasticity.

Gently apply moisturizer to your face several times a day, especially when you feel dryness returning.

Over time, this product will replenish moisture, which will dramatically reduce dryness and help soothe irritated skin.

++How to choose a good moisturizer for your skin? – Beauty magic blog.

3. Invest in thermal water 

There are many critics of thermal water, as some people don't understand the point of splashing water on their face, and this product is not that cheap.

But the thing about thermal water is that it has minerals in its composition, which help in the recovery and hydration of the skin.

Therefore, if your skin's pH is unbalanced and you don't want an aggressive treatment, thermal water is the simplest way to restore the cells in the area.

The great advantage of this product is that it leaves your face feeling refreshed and is very simple to apply: just spray a little onto your skin.

4. Avoid spicy foods for a few days 

If you have sensitive skin, eating foods full of spices and fats won't help soothe irritated skin.

This is because everything we eat affects our health, and spicy foods tend to make the skin more sensitive and cause swelling, which doesn't help solve the problem.

Furthermore, if this pepper falls on your skin, you will feel pain and discomfort, as well as the chance of burns if the level of spiciness is very high.

Therefore, while undergoing treatment, avoid foods with a lot of spice and try to eat healthily.

5. Avoid makeup to soothe irritated skin 

This tip may seem painful, but it's necessary: while you're undergoing treatment to soothe irritated skin, avoid wearing makeup.

Makeup clogs pores and is full of ingredients that can be harsh on those with sensitive skin.

Furthermore, cells need to breathe to recover, so avoid applying these types of products and prioritize skin care cosmetics for a few days.

Check out some products that help soothe irritated skin:

Product	Type	Main Ingredients	Benefits	Indication for Use
La Roche-Posay Cicaplast Baume B5	Repair balm	Panthenol, Madecassoside, Shea Butter	Repairs, soothes and protects irritated skin	Dry, irritated and sensitive skin
Avene Cicalfate+ Repair Cream	Repair cream	Avene Thermal Spring Water, Copper Sulfate, Zinc Sulfate	Soothes, repairs and helps healing	Irritated skin after dermatological procedures
Bepantol Derma Cream	Moisturizing cream	Dexpanthenol	Intensely hydrates and helps skin regeneration	Dry, irritated and sensitized skin
Bioderma Cicabio Cream	Repair cream	Resveratrol, Centella Asiatica, Copper-Zinc	Repairs, soothes and protects against external aggressions	Damaged, irritated, and post-procedure skin
Eucerin Aquaphor Healing Ointment	Restorative ointment	Glycerin, Panthenol, Bisabolol	Soothes and helps skin regeneration, forming a protective barrier	Extremely dry and cracked skin

When is it time to seek professional help to soothe irritated skin?

All the tips and information we gave previously are homemade and recommended for cases where the irritation is not so severe.

Therefore, if you are facing serious problems and notice that your skin is excessively peeling and even damaged, it is crucial to seek professional help.

A skin health professional will be able to identify the problem and recommend the right treatment to resolve it permanently.

Therefore, if you notice that your problem cannot be resolved with simple tips, do not hesitate to seek help; it will certainly be very positive for your health.

Read also: Items that can't be left out of your makeup bag - Beauty Magic Blog.