{"id":8786,"date":"2024-09-06T08:02:17","date_gmt":"2024-09-06T11:02:17","guid":{"rendered":"https:\/\/magiadabeleza.com\/?p=8786"},"modified":"2025-02-25T13:12:58","modified_gmt":"2025-02-25T16:12:58","slug":"fazer-as-unhas-crescerem","status":"publish","type":"post","link":"https:\/\/magiadabeleza.com\/en\/fazer-as-unhas-crescerem\/","title":{"rendered":"Tips for growing strong and healthy nails"},"content":{"rendered":"

Discover now the best tips on how make your nails grow <\/strong>strong and healthy, and put these tips into practice!<\/p>\n\n\n\n

Continue reading and learn all about this subject:<\/p>\n\n\n\n

Read also: Detox juice recipes to reduce bloating and ensure a healthier life<\/a><\/strong><\/p>\n\n\n\n

Tips for growing strong and healthy nails<\/h2>\n\n\n\n

Keeping nails strong and healthy is the desire of many people who seek not only a pleasant aesthetic, but also greater strength and durability of their nails. <\/p>\n\n\n\n

Therefore, weak and brittle nails can be a common problem, caused by several factors, from daily habits to nutritional deficiencies. <\/p>\n\n\n\n

Therefore, in this article, you will learn practical and scientific tips for make your nails grow<\/strong> faster, healthier and stronger, in a sustainable and natural way.<\/p>\n\n\n\n

Healthy Eating: The First Step to Strong Nails<\/h2>\n\n\n\n
\"Dicas
Image: Canva<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

What we consume directly reflects the health of our nails. <\/p>\n\n\n\n

In this sense, a balanced diet rich in nutrients is essential for make your nails grow<\/strong> with force. <\/p>\n\n\n\n

For example, proteins, vitamins and minerals play a vital role in this process. <\/p>\n\n\n\n

To begin with, it is essential to increase your consumption of foods rich in biotin, a B vitamin known to strengthen nails and hair.<\/p>\n\n\n\n

In addition to biotin, other nutrients are essential. <\/p>\n\n\n\n

Zinc, for example, is essential for the production of keratin, the main protein that makes up nails. Foods like oysters, whole grains, and seeds are excellent sources of zinc. <\/p>\n\n\n\n

Equally important, iron intake should also be prioritized. Iron helps transport oxygen to the nails, promoting healthy growth. <\/p>\n\n\n\n

Lean meats, spinach, and beans are also good sources of iron.<\/p>\n\n\n\n

Finally, proper hydration is often overlooked, but it plays a crucial role in nail health. <\/p>\n\n\n\n

Drinking enough water every day helps keep your nails hydrated, preventing them from becoming dry and prone to breaking. <\/p>\n\n\n\n

In short, a well-hydrated body ensures that all the necessary nutrients are transported correctly to the nails.<\/p>\n\n\n\n

Make your nails grow: Daily care, simple practices<\/h2>\n\n\n\n
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Here, for make your nails grow<\/strong> For healthy nails, it's important to incorporate daily care into your routine. Start by moisturizing your cuticles, which are your nails' protective barrier. <\/p>\n\n\n\n

Therefore, regular use of specific cuticle oils, such as jojoba or almond oil, helps keep the area hydrated and promotes uniform nail growth.<\/p>\n\n\n\n

Another essential precaution is to avoid the frequent use of harsh chemicals, such as acetone and nail polishes containing formaldehyde or toluene. <\/p>\n\n\n\n

These components can weaken nails over time. <\/p>\n\n\n\n

++ How to choose a good moisturizer for your skin?<\/a><\/strong><\/p>\n\n\n\n

Therefore, if possible, opt for oil-based nail polish removers and nail polishes free of toxic substances. <\/p>\n\n\n\n

Also, take breaks between polishing so your nails can \u201cbreathe\u201d and recover.<\/p>\n\n\n\n

Finally, the way nails are cut and filed also influences their growth. Cutting nails straight across and avoiding overly rounded corners can prevent breakage. <\/p>\n\n\n\n

Use a soft file to trim the edges and avoid using blunt nail clippers or scissors, as these methods can cause microcracks.<\/p>\n\n\n\n

Nail Strengtheners: How and When to Use Them<\/h2>\n\n\n\n
\"Dicas<\/figure>\n\n\n\n

Nail strengtheners can be great allies when used correctly. <\/p>\n\n\n\n

Products enriched with keratin, calcium and vitamins help to make your nails grow<\/strong> stronger and more resilient. <\/p>\n\n\n\n

However, it is important to pay attention to the composition of the strengtheners, avoiding those that contain aggressive substances, such as formaldehyde in high concentrations.<\/p>\n\n\n\n

In addition to strengthening, these products create a protective barrier that prevents nails from breaking and peeling. <\/p>\n\n\n\n

For best results, apply the strengthener regularly, following the manufacturer's instructions. <\/p>\n\n\n\n

In general, using it two to three times a week is sufficient, but for very weak nails, more intensive use may be necessary, with daily applications.<\/p>\n\n\n\n

However, it is important to remember that prolonged and continuous use of strengtheners without taking breaks can have the opposite effect, making nails rigid and susceptible to breakage. <\/p>\n\n\n\n

Therefore, it is essential to balance the use of strengtheners with rest periods, in addition to continuing with daily hydration and care.<\/p>\n\n\n\n

Make Your Nails Grow: Essential Nutrients<\/h2>\n\n\n\n

If food is not sufficient to meet all the body's needs, supplementation can be an effective alternative. make your nails grow<\/strong> in a healthy way. <\/p>\n\n\n\n

Biotin, collagen, and zinc supplements are widely recommended by dermatologists to strengthen brittle nails. <\/p>\n\n\n\n

However, it is always advisable to seek medical advice before starting any type of supplementation.<\/p>\n\n\n\n

Biotin, in particular, has been shown to be effective in several studies, accelerating nail growth and reducing nail fragility. <\/p>\n\n\n\n

In turn, collagen, in addition to improving skin elasticity, also contributes to nail health, as this protein is one of the main structural components of the body.<\/p>\n\n\n\n

It's worth remembering that supplementation only provides benefits when there are real nutritional deficiencies. Exceeding the recommended dose can cause unwanted side effects. <\/p>\n\n\n\n

Therefore, before investing in any type of supplement, it is recommended to have blood tests to identify any deficiencies.<\/p>\n\n\n\n

Daily Protection: Avoiding External Damage<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Protecting your nails from external aggressions is as important as treating them. <\/p>\n\n\n\n

Therefore, one of the most common practices that can harm nail growth is constant exposure to cleaning products, which contain aggressive chemicals. <\/p>\n\n\n\n

Whenever possible, wear gloves when doing household chores, such as washing dishes or cleaning the house, to prevent these products from drying out and weakening your nails.<\/p>\n\n\n\n

Another habit that can make your nails grow<\/strong> The healthiest way is to limit the use of false nails and gel. <\/p>\n\n\n\n

While these methods are popular for those who want instantly long nails, they can damage the natural nail, causing thinning and weakening. <\/p>\n\n\n\n

If you decide to use false nails, it is important to give yourself regular breaks between applications to allow your nails to recover.<\/p>\n\n\n\n

+ Skin Cleansing: Benefits and How to Do It at Home<\/a><\/strong><\/p>\n\n\n\n

Finally, avoid using your nails as tools. Activities like opening packages or scraping surfaces with your nails can cause breakage and weakening. <\/p>\n\n\n\n

A simple change in these habits can significantly contribute to the health of your nails.<\/p>\n\n\n\n

Make your nails grow: Constant Hydration<\/h2>\n\n\n\n

Hydration is a crucial factor for make your nails grow<\/strong> strong and healthy. <\/p>\n\n\n\n

Just like skin, nails need moisture to maintain their flexibility and prevent brittleness. <\/p>\n\n\n\n

To do this, in addition to drinking plenty of water, it is essential to use specific moisturizing creams for your hands and nails.<\/p>\n\n\n\n

As well as applying them regularly, especially after washing your hands or handling water.<\/p>\n\n\n\n

Many people underestimate the power of essential oils. <\/p>\n\n\n\n

For example, coconut oil, for example, is an excellent option for moisturizing nails and cuticles. <\/p>\n\n\n\n

Not only does it provide deep hydration, but it also has antifungal and antibacterial properties that protect your nails from infections.<\/p>\n\n\n\n

Another simple and effective practice is to massage your nails and cuticles while applying the cream or oil. This stimulates blood circulation in the area, promoting healthy nail growth.<\/p>\n\n\n\n

Table of Important Nutrients for Strong Nails<\/h4>\n\n\n\n
Nutrient<\/th>Food Source<\/th>Function in Nail Health<\/th><\/tr><\/thead>
Biotin<\/td>Eggs, nuts, spinach<\/td>Strengthening and growth<\/td><\/tr>
Zinc<\/td>Oysters, beans, whole grains<\/td>Keratin production<\/td><\/tr>
Iron<\/td>Lean meats, lentils<\/td>Oxygen transport<\/td><\/tr>
Calcium<\/td>Milk, cheeses, green vegetables<\/td>Training and resistance<\/td><\/tr>
Vitamin E<\/td>Seeds, avocado, almonds<\/td>Hydration and repair<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Conclusion<\/h3>\n\n\n\n

Following a balanced care routine is key to make your nails grow<\/strong> strong and healthy. From choosing a nutrient-rich diet to daily care, everything contributes to nail health. <\/p>\n\n\n\n

While genetics play a role, consistent healthy habits make a big difference in the quality and growth of your nails. <\/p>\n\n\n\n

See also: Matte or Creamy: Differences and Which is the Best Option?<\/a><\/strong><\/p>\n\n\n\n

By incorporating the tips and suggestions presented, you will be well on your way to achieving stronger, more beautiful, and healthier nails.<\/p>\n\n\n\n

Keep in mind that visible results may take a few weeks, as nail growth is a slow and gradual process. <\/p>\n\n\n\n

With patience and consistency, your nails will reflect all the dedication and care you put into them.<\/p>","protected":false},"excerpt":{"rendered":"

Conhe\u00e7a agora as melhores dicas de como fazer as unhas crescerem fortes e saud\u00e1veis, e ponha essas dicas em pr\u00e1tica! Continue a leitura e saiba tudo sobre esse assunto: Leia tamb\u00e9m: Receitas de suco detox para desinchar e garantir uma vida mais saud\u00e1vel Dicas para fazer as unhas crescerem fortes e saud\u00e1veis Manter as unhas… Continuar lendo<\/a><\/p>","protected":false},"author":17,"featured_media":8787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[2877],"class_list":["post-8786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda","tag-dicas"],"_links":{"self":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/8786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/comments?post=8786"}],"version-history":[{"count":1,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/8786\/revisions"}],"predecessor-version":[{"id":8792,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/8786\/revisions\/8792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media\/8787"}],"wp:attachment":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media?parent=8786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/categories?post=8786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/tags?post=8786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}