1. The Golden Rule<\/strong><\/h3>\n\n\n\nWhat to do: Make sure you always (and always) remove your makeup before bed. <\/p>\n\n\n\n
Your skin needs to breathe at night. And makeup prevents your pores from unclogging, which can cause blemishes and\/or blackheads. <\/p>\n\n\n\n
Don't have a makeup remover? Just put some olive oil on a cotton pad and gently massage it onto your face to get rid of makeup.<\/p>\n\n\n\n
Don't forget that exfoliation is essential. At least once or twice a week, exfoliate your skin to remove layers of dead skin, leaving it with a healthier glow. <\/p>\n\n\n\n
2. Sun and Skin<\/strong><\/h3>\n\n\n\nWhat to Do: Apply sunscreen with FPS <\/a>of at least 15, which blocks UVA and UVB rays. <\/p>\n\n\n\nToo much sun exposure can cause wrinkles, age spots and other skin problems.<\/p>\n\n\n\n
Make sure you read the label to check that the product won't block your pores.<\/p>\n\n\n\n
Wear sunscreen if it's cloudy or cold (no excuses). <\/p>\n\n\n\n
If you're going to the beach or reflective surfaces like snow or ice, foam your skin with a little extra sunscreen with an SPF of at least 30.<\/p>\n\n\n\n
Sunscreen with an SPF of at least 15 that blocks UVA and UVB rays.<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/2-1.png\")
<\/figure>\n\n\n\n3. You Are What You Eat<\/strong><\/h3>\n\n\n\nWrite down everything you put on your plate. Eat sweet fruits, vegetables, enough proteins and vitamins. <\/p>\n\n\n\n
A diet rich in vitamin C and low in fat and sugar promotes radiant skin. <\/p>\n\n\n\n
Consider a low-sugar diet, which can maintain insulin levels, allowing cells to balance out their levels.<\/p>\n\n\n\n
What not to do: Eat spicy or fermented foods, salt, fried foods.<\/p>\n\n\n\n
Fresh fruits and vegetables are what healthy skin needs.<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/3.png\")
<\/figure>\n\n\n\n4. Sweat!<\/strong><\/h3>\n\n\n\nExercise regularly. Running and yoga give your body the necessary blood circulation, and also speed up the purification process of your entire body. <\/p>\n\n\n\n
You'll notice a glow on your face after this. Don't have time? Just take a walk around the block.<\/p>\n\n\n\n
Don't: Ignore your skin before and after a workout. Apply a foundation to help minimize oil production before you go out. Afterward, exfoliate and then apply shea butter or olive oil to moisturize your skin.<\/p>\n\n\n\n
Walking, running, and yoga will speed up your body's cleansing process.<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/4.png\")
<\/figure>\n\n\n\n5. Beauty Sleep<\/strong><\/h3>\n\n\n\nTry to get at least 8 hours of sleep every night. Just like you, your skin needs sleep.<\/p>\n\n\n\n
So don't risk it. You can also apply honey to your face two or three times a week to naturally soothe and heal your skin.<\/p>\n\n\n\n
\n\u201cDon\u2019t forget to wash and moisturize your face before going to bed.\u201d <\/p>\n<\/blockquote>\n\n\n\n
For dry skin, use gentler cleansers that are alcohol-free. <\/p>\n\n\n\n
Never forget to wash your face before going to bed and moisturize it well.<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/5.png\")
<\/figure>\n\n\n\n6. Water<\/strong> for beauty tips for the face<\/h3>\n\n\n\nStay hydrated. Drink plenty of water daily, at least 8 glasses or more. <\/p>\n\n\n\n
Also, eat fruits and vegetables, which have a high water content, such as watermelon, cucumber, orange, strawberry, grapes and melon. <\/p>\n\n\n\n
Don\u2019t: Skip the rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance, and naturally hydrates your skin throughout the day.<\/p>\n\n\n\n
Rose water maintains pH balance and naturally moisturizes the skin<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/6.png\")
<\/figure>\n\n\n\n7. Tip: Goodbye Acne<\/strong><\/h3>\n\n\n\nWash your face with warm (not hot!) water three times a day and gently massage your face in circular motions. <\/p>\n\n\n\n
Do not squeeze pimples as it can lead to more redness, swelling, and even scarring. <\/p>\n\n\n\n
Feel a pimple is getting in your way? Clean the area with rose water.<\/p>\n\n\n\n
Also, if you wear glasses or sunglasses, be sure to clean the lenses frequently to remove pore-clogging oil from around your eyes and nose.<\/p>\n\n\n\n
\nNever pop your pimples. Use rose water or chilled green tea bags.<\/p>\n<\/blockquote>\n\n\n\n
8<\/strong>. Spa Day, Every Day?<\/strong><\/h3>\n\n\n\nWhat to do: Take regular skin care. \u201cFor dry skin, use a fresh cherry mask.<\/p>\n\n\n\n
Apply the pulp of fresh cherries on your face before going to bed. Leave it on for 15 minutes and wash it off with warm water.\u201d<\/p>\n\n\n\n
A gentle facial massage with oils could work wonders. Depending on your skin type, choose mustard, coconut, almond oils as they are excellent nourishing agents that help in getting glowing skin. <\/p>\n\n\n\n
Treat yourself to occasional spa treatments.<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/9.png\")
<\/figure>\n\n\n\n9. Healthy habits<\/strong><\/h3>\n\n\n\nTake time for yourself, and try to avoid stress as much as possible. <\/p>\n\n\n\n
Have you ever noticed that when you're stressed, you tend to go out more? That's because stress causes your body to produce cortisol and other hormones, making your skin oilier. <\/p>\n\n\n\n
Practice stress management techniques such as breathing exercises, yoga and meditation. The more you meditate, the more you radiate.<\/p>\n\n\n\n![\"dicas](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2019\/07\/10.png\")
<\/figure>\n\n\n\nWell\u2026. I hope I helped you achieve the skin of your dreams!<\/p>\n\n\n\n
Leave your comment, ask your questions.<\/p>\n\n\n\n
Kisses!<\/p>","protected":false},"excerpt":{"rendered":"
Ter a pele impec\u00e1vel \u00e9 pedir demais? N\u00e3o! Veja as dicas de beleza para o rosto! N\u00f3s tentamos todos os novos lavar o rosto, protetor solar, antienvelhecimento, creme do momento. E estamos sempre t\u00e3o dispostas a tentar qualquer coisa para obter uma pele bonita, n\u00e3o \u00e9? Ent\u00e3o aqui v\u00e3o as dicas de beleza para o… Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":8758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2918],"class_list":["post-4392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cuidados-com-a-pele"],"_links":{"self":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/4392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/comments?post=4392"}],"version-history":[{"count":5,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/4392\/revisions"}],"predecessor-version":[{"id":8193,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/4392\/revisions\/8193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media\/8758"}],"wp:attachment":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media?parent=4392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/categories?post=4392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/tags?post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What to Do: Apply sunscreen with FPS <\/a>of at least 15, which blocks UVA and UVB rays. <\/p>\n\n\n\n Too much sun exposure can cause wrinkles, age spots and other skin problems.<\/p>\n\n\n\n Make sure you read the label to check that the product won't block your pores.<\/p>\n\n\n\n Wear sunscreen if it's cloudy or cold (no excuses). <\/p>\n\n\n\n If you're going to the beach or reflective surfaces like snow or ice, foam your skin with a little extra sunscreen with an SPF of at least 30.<\/p>\n\n\n\n Sunscreen with an SPF of at least 15 that blocks UVA and UVB rays.<\/p>\n\n\n\n Write down everything you put on your plate. Eat sweet fruits, vegetables, enough proteins and vitamins. <\/p>\n\n\n\n A diet rich in vitamin C and low in fat and sugar promotes radiant skin. <\/p>\n\n\n\n Consider a low-sugar diet, which can maintain insulin levels, allowing cells to balance out their levels.<\/p>\n\n\n\n What not to do: Eat spicy or fermented foods, salt, fried foods.<\/p>\n\n\n\n Fresh fruits and vegetables are what healthy skin needs.<\/p>\n\n\n\n Exercise regularly. Running and yoga give your body the necessary blood circulation, and also speed up the purification process of your entire body. <\/p>\n\n\n\n You'll notice a glow on your face after this. Don't have time? Just take a walk around the block.<\/p>\n\n\n\n Don't: Ignore your skin before and after a workout. Apply a foundation to help minimize oil production before you go out. Afterward, exfoliate and then apply shea butter or olive oil to moisturize your skin.<\/p>\n\n\n\n Walking, running, and yoga will speed up your body's cleansing process.<\/p>\n\n\n\n Try to get at least 8 hours of sleep every night. Just like you, your skin needs sleep.<\/p>\n\n\n\n So don't risk it. You can also apply honey to your face two or three times a week to naturally soothe and heal your skin.<\/p>\n\n\n\n \u201cDon\u2019t forget to wash and moisturize your face before going to bed.\u201d <\/p>\n<\/blockquote>\n\n\n\n For dry skin, use gentler cleansers that are alcohol-free. <\/p>\n\n\n\n Never forget to wash your face before going to bed and moisturize it well.<\/p>\n\n\n\n Stay hydrated. Drink plenty of water daily, at least 8 glasses or more. <\/p>\n\n\n\n Also, eat fruits and vegetables, which have a high water content, such as watermelon, cucumber, orange, strawberry, grapes and melon. <\/p>\n\n\n\n Don\u2019t: Skip the rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance, and naturally hydrates your skin throughout the day.<\/p>\n\n\n\n Rose water maintains pH balance and naturally moisturizes the skin<\/p>\n\n\n\n Wash your face with warm (not hot!) water three times a day and gently massage your face in circular motions. <\/p>\n\n\n\n Do not squeeze pimples as it can lead to more redness, swelling, and even scarring. <\/p>\n\n\n\n Feel a pimple is getting in your way? Clean the area with rose water.<\/p>\n\n\n\n Also, if you wear glasses or sunglasses, be sure to clean the lenses frequently to remove pore-clogging oil from around your eyes and nose.<\/p>\n\n\n\n Never pop your pimples. Use rose water or chilled green tea bags.<\/p>\n<\/blockquote>\n\n\n\n What to do: Take regular skin care. \u201cFor dry skin, use a fresh cherry mask.<\/p>\n\n\n\n Apply the pulp of fresh cherries on your face before going to bed. Leave it on for 15 minutes and wash it off with warm water.\u201d<\/p>\n\n\n\n A gentle facial massage with oils could work wonders. Depending on your skin type, choose mustard, coconut, almond oils as they are excellent nourishing agents that help in getting glowing skin. <\/p>\n\n\n\n Treat yourself to occasional spa treatments.<\/p>\n\n\n\n Take time for yourself, and try to avoid stress as much as possible. <\/p>\n\n\n\n Have you ever noticed that when you're stressed, you tend to go out more? That's because stress causes your body to produce cortisol and other hormones, making your skin oilier. <\/p>\n\n\n\n Practice stress management techniques such as breathing exercises, yoga and meditation. The more you meditate, the more you radiate.<\/p>\n\n\n\n Well\u2026. I hope I helped you achieve the skin of your dreams!<\/p>\n\n\n\n Leave your comment, ask your questions.<\/p>\n\n\n\n Kisses!<\/p>","protected":false},"excerpt":{"rendered":" Ter a pele impec\u00e1vel \u00e9 pedir demais? N\u00e3o! Veja as dicas de beleza para o rosto! N\u00f3s tentamos todos os novos lavar o rosto, protetor solar, antienvelhecimento, creme do momento. E estamos sempre t\u00e3o dispostas a tentar qualquer coisa para obter uma pele bonita, n\u00e3o \u00e9? Ent\u00e3o aqui v\u00e3o as dicas de beleza para o… Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":8758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2918],"class_list":["post-4392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cuidados-com-a-pele"],"_links":{"self":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/4392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/comments?post=4392"}],"version-history":[{"count":5,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/4392\/revisions"}],"predecessor-version":[{"id":8193,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/4392\/revisions\/8193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media\/8758"}],"wp:attachment":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media?parent=4392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/categories?post=4392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/tags?post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\n3. You Are What You Eat<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n4. Sweat!<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n5. Beauty Sleep<\/strong><\/h3>\n\n\n\n
\n
<\/figure>\n\n\n\n6. Water<\/strong> for beauty tips for the face<\/h3>\n\n\n\n
<\/figure>\n\n\n\n7. Tip: Goodbye Acne<\/strong><\/h3>\n\n\n\n
\n
8<\/strong>. Spa Day, Every Day?<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n9. Healthy habits<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n