![\"Reten\u00e7\u00e3o](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2025\/01\/image-2.jpeg\")
<\/figure>\n\n\n\nMain Points<\/h3>\n\n\n\n\n- High sodium intake affects millions of people annually.<\/li>\n\n\n\n
- Drinking at least 2 liters of water a day helps combat fluid retention.<\/li>\n\n\n\n
- Diuretic fruits, such as watermelon and pineapple, are great allies for reducing swelling.<\/li>\n\n\n\n
- Regular physical exercise promotes circulation and helps eliminate retained fluids.<\/li>\n\n\n\n
- Specific dermocosmetics can help reduce swelling.<\/li>\n<\/ul>\n\n\n\n
What is fluid retention?<\/h2>\n\n\n\n
Fluid retention, or edema, is when the body stores more fluid than normal. <\/p>\n\n\n\n
This can happen for several causes of fluid retention<\/em>. <\/p>\n\n\n\nFor example, hormonal changes, eating too much salt, not moving much, and serious problems like heart failure.<\/p>\n\n\n\n![\"\"](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2025\/01\/image.jpeg\")
<\/figure>\n\n\n\nYou symptoms of fluid retention<\/em> include swelling in the legs, feet, hands and ankles. <\/p>\n\n\n\nAlso, gaining weight quickly and feeling extra heaviness in the legs, especially at night, are signs. <\/p>\n\n\n\n
About 50-80% of women of reproductive age experience this during PMS or pregnancy.<\/p>\n\n\n\n
Drinking too much salt and not enough water also contributes to this. <\/p>\n\n\n\n
Adults should limit salt intake to 2,300 mg per day. It is important to drink 1.5 to 3 liters of water per day to maintain balance.<\/p>\n\n\n\n
Serious health problems can also cause fluid retention. <\/p>\n\n\n\n
Cardiovascular disease, for example, affects many adults, causing swelling. <\/p>\n\n\n\n
Kidney and liver failure are also problems that need medical care.<\/p>\n\n\n\n
Exercising regularly helps improve circulation and prevent fluid build-up. <\/p>\n\n\n\n
It is essential to adopt healthy habits to combat retention and avoid discomfort.<\/p>\n\n\n\n
++ TRucks to improve posture and confidence<\/a><\/strong><\/p>\n\n\n\nImportance of hydration<\/h2>\n\n\n\n
Drinking water is essential to avoid fluid retention. daily water consumption<\/em> is a key strategy. <\/p>\n\n\n\nDrinking two liters a day helps remove toxins from the body and keeps the kidneys functioning well.<\/p>\n\n\n\n![\"Reten\u00e7\u00e3o](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2025\/01\/image-1.jpeg\")
Image: Canva<\/a><\/strong><\/figcaption><\/figure>\n\n\n\nDrinking enough water dilutes the blood. This helps the kidneys work better and eliminate fluids. <\/p>\n\n\n\n
Fluid retention can cause weight gain of 1 to 3 kg, especially during PMS or menstruation.<\/p>\n\n\n\n
Women tend to bloat more, especially during menopause and premenstrual periods. This is due to hormonal changes.<\/p>\n\n\n\n
It is important not to consume too much salt, as it helps to retain fluids. <\/p>\n\n\n\n
Staying hydrated is crucial to prevent swelling and ensure your kidneys function properly.<\/p>\n\n\n\n
The body eliminates about 2.6 liters of water per day. This shows the importance of keeping the body's fluids replenished. <\/p>\n\n\n\n
Without water, the body can survive for a much shorter time than without food. <\/p>\n\n\n\n
Therefore, the benefits of hydration<\/strong> They are much more than aesthetic, they are essential for health.<\/p>\n\n\n\nFactor<\/th> Consequence<\/th><\/tr> Daily water consumption<\/td> Elimination of toxins and good kidney function<\/td><\/tr> Excess sodium<\/td> Contribution to fluid retention<\/td><\/tr> Inadequate hydration<\/td> Reduced kidney efficiency and increased swelling<\/td><\/tr> Drink 2 liters of water a day<\/td> Maintaining water balance and reducing fluid retention<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nFood to combat fluid retention<\/h2>\n\n\n\n
To combat fluid retention, diet is essential. <\/p>\n\n\n\n
Fruits and vegetables with a lot of water, like watermelon and cucumber, are great. <\/p>\n\n\n\n
They help to hydrate and have diuretic properties, helping to eliminate fluids and toxins.<\/p>\n\n\n\n![\"\"](\"https:\/\/magiadabeleza.com\/wp-content\/uploads\/2025\/01\/image-3.jpeg\")
<\/figure>\n\n\n\nIt is important to avoid foods with a lot of sodium and additives. <\/p>\n\n\n\n
Ultra-processed products have a lot of hidden salt, which causes bloating. <\/p>\n\n\n\n
On the other hand, foods with potassium, such as bananas, help balance the body and reduce fluid retention.<\/p>\n\n\n\n
Drinking more water throughout the day also helps. <\/p>\n\n\n\n
Dehydration can cause fluid retention. <\/p>\n\n\n\n
Therefore, it is good to drink at least 8 glasses of water a day to help eliminate fluids and keep your kidneys functioning well.<\/p>\n\n\n\n
Foods that help reduce bloating, such as asparagus and tomatoes, are also important. <\/p>\n\n\n\n
They have anti-inflammatory properties and help relieve swelling. These foods are nutritious and help maintain a healthy diuretic diet<\/strong> effective.<\/p>\n\n\n\n\n\u201cAvoiding foods high in sodium and additives is crucial, as they can aggravate retention\u201d<\/p>\n<\/blockquote>\n\n\n\n
In short, eating plenty of fruits and vegetables, avoiding sodium and additives, and including foods rich in potassium all make a difference. <\/p>\n\n\n\n
Small changes to your diet can bring big benefits to your health and well-being.<\/p>\n\n\n\n
Practice of physical exercises<\/h2>\n\n\n\n
To do physical exercises<\/em> regularly helps improve blood circulation. <\/p>\n\n\n\nThis prevents fluid retention, especially in the legs and feet. <\/p>\n\n\n\n
Moving helps distribute fluids throughout your body evenly, preventing them from accumulating in specific areas.<\/p>\n\n\n\n
Activities such as walking, swimming and cycling are very helpful. <\/p>\n\n\n\n
They are among the best exercises to reduce swelling<\/em>. To see results, exercise for at least 30 minutes, three times a week.<\/p>\n\n\n\nWeight training strengthens muscles and improves blood circulation. <\/p>\n\n\n\n
At Academia Pratique Fitness, with more than 90 units in Minas Gerais and Santa Catarina, you will find several options. <\/p>\n\n\n\n
A qualified team of over 2,500 employees is ready to help.<\/p>\n\n\n\n
Below is a table with effective exercises to combat fluid retention:<\/p>\n\n\n\nExercise<\/th> Benefit<\/th><\/tr> Straight Abdominal<\/td> Strengthens the abdomen and improves posture<\/td><\/tr> Hamstring Stretch<\/td> Improves flexibility and relieves muscle tension<\/td><\/tr> Stationary Running<\/td> Increases cardiovascular endurance and stimulates circulation<\/td><\/tr> Walk<\/td> Stimulating, low impact and easy to incorporate into your daily routine<\/td><\/tr> Swimming<\/td> Works all the muscles in the body without impact on the joints<\/td><\/tr> Cycling<\/td> Strengthens legs and improves cardiovascular endurance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIncorporate these exercises to reduce swelling<\/em> in the daily routine brings many benefits of physical activity<\/em>. <\/p>\n\n\n\nThis includes reducing the feeling of bloating and improving quality of life. <\/p>\n\n\n\n
Drinking around 1.5 liters of water a day and reducing salt intake also help to enhance the effects of exercise.<\/p>\n\n\n\n
Use of dermocosmetics<\/h2>\n\n\n\n
Dermocosmetics can help fight fluid retention. <\/p>\n\n\n\n
Products like Reduxcel Power Anticellulite improve blood circulation. <\/p>\n\n\n\n
They also help with lymphatic drainage, reducing swelling and improving the skin.<\/p>\n\n\n\n
Fluid retention affects many women, especially during menopause. <\/p>\n\n\n\n
It is important to drink at least two liters of water a day. <\/p>\n\n\n\n
This helps eliminate toxins and keep the kidneys functioning properly. Anti-cellulite products are effective in this process.<\/p>\n\n\n\nProduct<\/th> Cash price<\/th> Installment<\/th><\/tr> Reduxcel Power Anti-Cellulite \u2013 Concentrated Serum<\/td> R$269.00<\/td> 3 installments of R$89.66 interest free<\/td><\/tr> Plus Reducing Massage Cream<\/td> R$179.00<\/td> 2 installments of R$89.50 interest free<\/td><\/tr> Reduxcel Anti-Cellulite and Reducer<\/td> R$269.00<\/td> 3 installments of R$89.66 interest free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nThe products in the Reduxcel line help to break down fat and reduce measurements. <\/p>\n\n\n\n
Reduxcel Power Anti-Cellulite is ideal for anti-cellulite treatment. It has an intensive action to reduce cellulite.<\/p>\n\n\n\n
Reduxcel Power Anti-Cellulite also helps to reduce the \u201corange peel\u201d appearance. <\/p>\n\n\n\n
Reduxcel Slim Plus Reducing Massage Cream combats cellulite, localized fat and sagging skin. <\/p>\n\n\n\n
It contains ingredients that help in this process.<\/p>\n\n\n\n
To improve the results of dermocosmetics, electric lymphatic drainage is effective. <\/p>\n\n\n\n
Each session lasts about 1 hour and 30 minutes. It is recommended to do 6 to 8 sessions to see results.<\/p>\n\n\n\n
This treatment improves the circulatory system and relieves symptoms of fluid retention.<\/strong> <\/p>\n\n\n\nReduxcel Anti-Cellulite and Reducing contains a draining complex. <\/p>\n\n\n\n
It improves blood microcirculation and reduces swelling. <\/p>\n\n\n\n
These products are great for combating fluid retention and improving your skin.<\/p>\n\n\n\n
Other useful tips<\/h2>\n\n\n\n
To help with swelling and fluid retention, there are several tips. <\/p>\n\n\n\n
Elevating your legs at the end of the day helps a lot, especially if you spend a lot of time sitting or standing.<\/p>\n\n\n\n
It is also essential to cut down on alcohol as it can cause dehydration and make the problem worse.<\/p>\n\n\n\n
Lymphatic drainage is another effective option. It should be done 3 to 5 times a week. <\/p>\n\n\n\n
Each session lasts 45 to 60 minutes and improves lymphatic circulation. <\/p>\n\n\n\n
Daily walks also help, especially during pregnancy when swelling is more common.<\/p>\n\n\n\n
Managing stress is crucial to avoiding bloating. <\/p>\n\n\n\n
Stress raises cortisol, which affects the body's fluid balance. Yoga, meditation, and relaxing hobbies are all good ways to deal with stress.<\/p>\n\n\n\n
Finally, including diuretic foods in your diet is important. <\/p>\n\n\n\n
Fruits like watermelon, cucumber, and cantaloupe are good choices. <\/p>\n\n\n\n
Vitamin B6, magnesium and omega-3 supplements also help, but always under medical supervision. <\/p>\n\n\n\n
Always consult a professional before starting any treatment or supplementation.<\/p>\n\n\n\n
Fluid Retention: Conclusion<\/h2>\n\n\n\n
Adopting a healthy lifestyle is essential to dealing with fluid retention. <\/p>\n\n\n\n
This condition mainly affects women, due to hormonal changes. <\/p>\n\n\n\n
During pregnancy, menopause and premenstrual period, the risk of bloating increases.<\/p>\n\n\n\n
Drinking at least 1.5 liters of water a day is important. <\/p>\n\n\n\n
Reducing your intake of salt and processed foods also helps. <\/p>\n\n\n\n
Practicing physical activities regularly is essential.<\/p>\n\n\n\n
The use of compression stockings stimulates venous return. <\/p>\n\n\n\n
This helps reduce signs of swelling. <\/p>\n\n\n\n
Diuretic medications, when prescribed by a doctor, are also options.<\/p>\n\n\n\n
Tests, such as blood tests to measure salts and proteins, are recommended. <\/p>\n\n\n\n
Investing in dermocosmetics and following appropriate routines helps. <\/p>\n\n\n\n
Rede D'Or has several quality certifications, demonstrating its commitment to health.<\/p>\n\n\n\n
With these recommendations, you will not only relieve swelling. <\/p>\n\n\n\n
You will also promote overall well-being of your body.<\/p>","protected":false},"excerpt":{"rendered":"
Reten\u00e7\u00e3o de l\u00edquido: veja agora alguns h\u00e1bitos que v\u00e3o te ajudar a desinchar! Voc\u00ea sabia que o excesso de s\u00f3dio mata cerca de 11 milh\u00f5es de pessoas por ano? O incha\u00e7o pode ser um sinal de problemas no corpo. Mas como desinchar e manter h\u00e1bitos saud\u00e1veis sem extremos? Principais Pontos O que \u00e9 reten\u00e7\u00e3o de… Continuar lendo<\/a><\/p>","protected":false},"author":17,"featured_media":10110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2932],"class_list":["post-10109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cuidados"],"_links":{"self":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/10109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/comments?post=10109"}],"version-history":[{"count":2,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/10109\/revisions"}],"predecessor-version":[{"id":10116,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/10109\/revisions\/10116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media\/10110"}],"wp:attachment":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media?parent=10109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/categories?post=10109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/tags?post=10109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What is fluid retention?<\/h2>\n\n\n\n
Fluid retention, or edema, is when the body stores more fluid than normal. <\/p>\n\n\n\n
This can happen for several causes of fluid retention<\/em>. <\/p>\n\n\n\n For example, hormonal changes, eating too much salt, not moving much, and serious problems like heart failure.<\/p>\n\n\n\n You symptoms of fluid retention<\/em> include swelling in the legs, feet, hands and ankles. <\/p>\n\n\n\n Also, gaining weight quickly and feeling extra heaviness in the legs, especially at night, are signs. <\/p>\n\n\n\n About 50-80% of women of reproductive age experience this during PMS or pregnancy.<\/p>\n\n\n\n Drinking too much salt and not enough water also contributes to this. <\/p>\n\n\n\n Adults should limit salt intake to 2,300 mg per day. It is important to drink 1.5 to 3 liters of water per day to maintain balance.<\/p>\n\n\n\n Serious health problems can also cause fluid retention. <\/p>\n\n\n\n Cardiovascular disease, for example, affects many adults, causing swelling. <\/p>\n\n\n\n Kidney and liver failure are also problems that need medical care.<\/p>\n\n\n\n Exercising regularly helps improve circulation and prevent fluid build-up. <\/p>\n\n\n\n It is essential to adopt healthy habits to combat retention and avoid discomfort.<\/p>\n\n\n\n ++ TRucks to improve posture and confidence<\/a><\/strong><\/p>\n\n\n\n Drinking water is essential to avoid fluid retention. daily water consumption<\/em> is a key strategy. <\/p>\n\n\n\n Drinking two liters a day helps remove toxins from the body and keeps the kidneys functioning well.<\/p>\n\n\n\n Drinking enough water dilutes the blood. This helps the kidneys work better and eliminate fluids. <\/p>\n\n\n\n Fluid retention can cause weight gain of 1 to 3 kg, especially during PMS or menstruation.<\/p>\n\n\n\n Women tend to bloat more, especially during menopause and premenstrual periods. This is due to hormonal changes.<\/p>\n\n\n\n It is important not to consume too much salt, as it helps to retain fluids. <\/p>\n\n\n\n Staying hydrated is crucial to prevent swelling and ensure your kidneys function properly.<\/p>\n\n\n\n The body eliminates about 2.6 liters of water per day. This shows the importance of keeping the body's fluids replenished. <\/p>\n\n\n\n Without water, the body can survive for a much shorter time than without food. <\/p>\n\n\n\n Therefore, the benefits of hydration<\/strong> They are much more than aesthetic, they are essential for health.<\/p>\n\n\n\n To combat fluid retention, diet is essential. <\/p>\n\n\n\n Fruits and vegetables with a lot of water, like watermelon and cucumber, are great. <\/p>\n\n\n\n They help to hydrate and have diuretic properties, helping to eliminate fluids and toxins.<\/p>\n\n\n\n It is important to avoid foods with a lot of sodium and additives. <\/p>\n\n\n\n Ultra-processed products have a lot of hidden salt, which causes bloating. <\/p>\n\n\n\n On the other hand, foods with potassium, such as bananas, help balance the body and reduce fluid retention.<\/p>\n\n\n\n Drinking more water throughout the day also helps. <\/p>\n\n\n\n Dehydration can cause fluid retention. <\/p>\n\n\n\n Therefore, it is good to drink at least 8 glasses of water a day to help eliminate fluids and keep your kidneys functioning well.<\/p>\n\n\n\n Foods that help reduce bloating, such as asparagus and tomatoes, are also important. <\/p>\n\n\n\n They have anti-inflammatory properties and help relieve swelling. These foods are nutritious and help maintain a healthy diuretic diet<\/strong> effective.<\/p>\n\n\n\n \u201cAvoiding foods high in sodium and additives is crucial, as they can aggravate retention\u201d<\/p>\n<\/blockquote>\n\n\n\n In short, eating plenty of fruits and vegetables, avoiding sodium and additives, and including foods rich in potassium all make a difference. <\/p>\n\n\n\n Small changes to your diet can bring big benefits to your health and well-being.<\/p>\n\n\n\n To do physical exercises<\/em> regularly helps improve blood circulation. <\/p>\n\n\n\n This prevents fluid retention, especially in the legs and feet. <\/p>\n\n\n\n Moving helps distribute fluids throughout your body evenly, preventing them from accumulating in specific areas.<\/p>\n\n\n\n Activities such as walking, swimming and cycling are very helpful. <\/p>\n\n\n\n They are among the best exercises to reduce swelling<\/em>. To see results, exercise for at least 30 minutes, three times a week.<\/p>\n\n\n\n Weight training strengthens muscles and improves blood circulation. <\/p>\n\n\n\n At Academia Pratique Fitness, with more than 90 units in Minas Gerais and Santa Catarina, you will find several options. <\/p>\n\n\n\n A qualified team of over 2,500 employees is ready to help.<\/p>\n\n\n\n Below is a table with effective exercises to combat fluid retention:<\/p>\n\n\n\n Incorporate these exercises to reduce swelling<\/em> in the daily routine brings many benefits of physical activity<\/em>. <\/p>\n\n\n\n This includes reducing the feeling of bloating and improving quality of life. <\/p>\n\n\n\n Drinking around 1.5 liters of water a day and reducing salt intake also help to enhance the effects of exercise.<\/p>\n\n\n\n Dermocosmetics can help fight fluid retention. <\/p>\n\n\n\n Products like Reduxcel Power Anticellulite improve blood circulation. <\/p>\n\n\n\n They also help with lymphatic drainage, reducing swelling and improving the skin.<\/p>\n\n\n\n Fluid retention affects many women, especially during menopause. <\/p>\n\n\n\n It is important to drink at least two liters of water a day. <\/p>\n\n\n\n This helps eliminate toxins and keep the kidneys functioning properly. Anti-cellulite products are effective in this process.<\/p>\n\n\n\n The products in the Reduxcel line help to break down fat and reduce measurements. <\/p>\n\n\n\n Reduxcel Power Anti-Cellulite is ideal for anti-cellulite treatment. It has an intensive action to reduce cellulite.<\/p>\n\n\n\n Reduxcel Power Anti-Cellulite also helps to reduce the \u201corange peel\u201d appearance. <\/p>\n\n\n\n Reduxcel Slim Plus Reducing Massage Cream combats cellulite, localized fat and sagging skin. <\/p>\n\n\n\n It contains ingredients that help in this process.<\/p>\n\n\n\n To improve the results of dermocosmetics, electric lymphatic drainage is effective. <\/p>\n\n\n\n Each session lasts about 1 hour and 30 minutes. It is recommended to do 6 to 8 sessions to see results.<\/p>\n\n\n\n This treatment improves the circulatory system and relieves symptoms of fluid retention.<\/strong> <\/p>\n\n\n\n Reduxcel Anti-Cellulite and Reducing contains a draining complex. <\/p>\n\n\n\n It improves blood microcirculation and reduces swelling. <\/p>\n\n\n\n These products are great for combating fluid retention and improving your skin.<\/p>\n\n\n\n To help with swelling and fluid retention, there are several tips. <\/p>\n\n\n\n Elevating your legs at the end of the day helps a lot, especially if you spend a lot of time sitting or standing.<\/p>\n\n\n\n It is also essential to cut down on alcohol as it can cause dehydration and make the problem worse.<\/p>\n\n\n\n Lymphatic drainage is another effective option. It should be done 3 to 5 times a week. <\/p>\n\n\n\n Each session lasts 45 to 60 minutes and improves lymphatic circulation. <\/p>\n\n\n\n Daily walks also help, especially during pregnancy when swelling is more common.<\/p>\n\n\n\n Managing stress is crucial to avoiding bloating. <\/p>\n\n\n\n Stress raises cortisol, which affects the body's fluid balance. Yoga, meditation, and relaxing hobbies are all good ways to deal with stress.<\/p>\n\n\n\n Finally, including diuretic foods in your diet is important. <\/p>\n\n\n\n Fruits like watermelon, cucumber, and cantaloupe are good choices. <\/p>\n\n\n\n Vitamin B6, magnesium and omega-3 supplements also help, but always under medical supervision. <\/p>\n\n\n\n Always consult a professional before starting any treatment or supplementation.<\/p>\n\n\n\n Adopting a healthy lifestyle is essential to dealing with fluid retention. <\/p>\n\n\n\n This condition mainly affects women, due to hormonal changes. <\/p>\n\n\n\n During pregnancy, menopause and premenstrual period, the risk of bloating increases.<\/p>\n\n\n\n Drinking at least 1.5 liters of water a day is important. <\/p>\n\n\n\n Reducing your intake of salt and processed foods also helps. <\/p>\n\n\n\n Practicing physical activities regularly is essential.<\/p>\n\n\n\n The use of compression stockings stimulates venous return. <\/p>\n\n\n\n This helps reduce signs of swelling. <\/p>\n\n\n\n Diuretic medications, when prescribed by a doctor, are also options.<\/p>\n\n\n\n Tests, such as blood tests to measure salts and proteins, are recommended. <\/p>\n\n\n\n Investing in dermocosmetics and following appropriate routines helps. <\/p>\n\n\n\n Rede D'Or has several quality certifications, demonstrating its commitment to health.<\/p>\n\n\n\n With these recommendations, you will not only relieve swelling. <\/p>\n\n\n\n You will also promote overall well-being of your body.<\/p>","protected":false},"excerpt":{"rendered":" Reten\u00e7\u00e3o de l\u00edquido: veja agora alguns h\u00e1bitos que v\u00e3o te ajudar a desinchar! Voc\u00ea sabia que o excesso de s\u00f3dio mata cerca de 11 milh\u00f5es de pessoas por ano? O incha\u00e7o pode ser um sinal de problemas no corpo. Mas como desinchar e manter h\u00e1bitos saud\u00e1veis sem extremos? Principais Pontos O que \u00e9 reten\u00e7\u00e3o de… Continuar lendo<\/a><\/p>","protected":false},"author":17,"featured_media":10110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2932],"class_list":["post-10109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cuidados"],"_links":{"self":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/10109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/comments?post=10109"}],"version-history":[{"count":2,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/10109\/revisions"}],"predecessor-version":[{"id":10116,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/posts\/10109\/revisions\/10116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media\/10110"}],"wp:attachment":[{"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/media?parent=10109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/categories?post=10109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magiadabeleza.com\/en\/wp-json\/wp\/v2\/tags?post=10109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\nImportance of hydration<\/h2>\n\n\n\n
Factor<\/th> Consequence<\/th><\/tr> Daily water consumption<\/td> Elimination of toxins and good kidney function<\/td><\/tr> Excess sodium<\/td> Contribution to fluid retention<\/td><\/tr> Inadequate hydration<\/td> Reduced kidney efficiency and increased swelling<\/td><\/tr> Drink 2 liters of water a day<\/td> Maintaining water balance and reducing fluid retention<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Food to combat fluid retention<\/h2>\n\n\n\n
<\/figure>\n\n\n\n\n
Practice of physical exercises<\/h2>\n\n\n\n
Exercise<\/th> Benefit<\/th><\/tr> Straight Abdominal<\/td> Strengthens the abdomen and improves posture<\/td><\/tr> Hamstring Stretch<\/td> Improves flexibility and relieves muscle tension<\/td><\/tr> Stationary Running<\/td> Increases cardiovascular endurance and stimulates circulation<\/td><\/tr> Walk<\/td> Stimulating, low impact and easy to incorporate into your daily routine<\/td><\/tr> Swimming<\/td> Works all the muscles in the body without impact on the joints<\/td><\/tr> Cycling<\/td> Strengthens legs and improves cardiovascular endurance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Use of dermocosmetics<\/h2>\n\n\n\n
Product<\/th> Cash price<\/th> Installment<\/th><\/tr> Reduxcel Power Anti-Cellulite \u2013 Concentrated Serum<\/td> R$269.00<\/td> 3 installments of R$89.66 interest free<\/td><\/tr> Plus Reducing Massage Cream<\/td> R$179.00<\/td> 2 installments of R$89.50 interest free<\/td><\/tr> Reduxcel Anti-Cellulite and Reducer<\/td> R$269.00<\/td> 3 installments of R$89.66 interest free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Other useful tips<\/h2>\n\n\n\n
Fluid Retention: Conclusion<\/h2>\n\n\n\n