Hair care routine at night
Using sleep to care for your hair brings visible benefits in the morning. A beauty routine for hair Nighttime hair care can improve the health and appearance of your hair. L'Oréal Paris products, such as oils and creams, are great for your nighttime routine.
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In this article, we will show you the best practices and tips for a night beauty routine. So you will have healthy hair and bright every day.
Benefits of a Nighttime Hair Care Routine
Have a hair beauty routine at night brings many benefits. First, it prevents hair breakage. This happens because the hair does not have friction with the pillow at night.
Additionally, using the right products can reduce frizz, leaving hair smoother and more controlled.
According to trichologist Dr. Ademir Júnior, a well-established nighttime hair routine can provide visible results in just a few weeks.
Night treatments are very effective. They can be up to 50% more effective than daytime treatments. This is because the products have more time to penetrate the hair.
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Have a hair beauty routine Nighttime involves using different products. This varies depending on the hair type. Here are some recommendations:
| Product | Mark | Price |
|---|---|---|
| Coconut overnight hair mask | Sephora | R$35.00 |
| Hair Elixir Overnight Treatment | Siàge by Eudora | R$9.99 |
| Nourishing night serum | Kerastase | R$330.80 |
| Cream of night hydration | Elseve | R$71.90 |
| Nourishing serum | Brae | R$58.33 |
Each hair type needs specific products. This helps to maximize the benefits:
- Straight hair: They are more oily and need light products.
- Wavy hair: They need products to define the waves without weighing them down.
- Curly and frizzy hair: They need intense hydration to define curls and control frizz.
Choosing the right products is important. Nighttime application allows for deep hydration. For example, using a leave-in conditioner or conditioner hair oil natural can bring hair health.
This happens because the products penetrate the hair strands while you sleep without requiring much time or effort.
Nighttime moisturizing for deep hydration
THE hair moisturizing nighttime is great for those who want to improve the health of their hair.
To use hair oil from root to tip brings many benefits. It helps to recover lost lipids and brings a dry hair treatment which is fast and effective.
Reserva Brasil Cosméticos' Vegan Moisturizing Oil is a good choice. It contains vegetable oils such as babassu and sweet almond oils. These oils provide deep hydration and nourishment, leaving hair silkier and shinier.
It's good to do the hair moisturizing once a week to keep your hair healthy. Apply the hair oil before going to bed, but not at the roots. Rinse well when you wake up using the UCPE technique from L'Oréal Paris.
This technique is easy and doesn’t cost much. You can adjust the frequency according to what your hair needs.
In emergencies, using dry shampoo can be a good option. This keeps your hair healthy without taking too long. Brushing your hair before bed also helps distribute natural oils. This adds shine and strength to your hair.
Hairstyles to avoid damage while sleeping
You night hairstyles are essential to protect the wires and prevent hair damage. Choosing the right hairstyle makes a big difference, especially for those who have wavy hair.
They are more sensitive to frizz and breakage.
Famous hairstylists like Fernando Torquatto recommend loose buns and braids with comfortable elastics. These styles keep hair out of your face and prevent hair damage, especially while you sleep.
Check out some options night hairstyles that protect the wires:
- Loose braids: Ideal for wavy hair, help to shape natural waves and reduce the risk of tangling.
- High bun: Maintains the volume of your hair and prevents it from flattening against the pillow.
- Low ponytail: Avoids marks on the hair and is a practical option to avoid frizz.
To maximize the benefits of these night hairstyles, consider using satin pillowcases and bonnets. These materials reduce friction and breakage, preventing hair damage.
“Using hairstyles such as braids or buns reduced the formation of knots and tangles during sleep by 70%, according to data from a study of nighttime hairstyles.” – Statistical Data
Check out the comparison below for the benefits of different types of nighttime hairstyles:
| Hairstyle | Benefits |
|---|---|
| French Braid | Shapes natural waves, prevents frizz |
| High bun | Maintains volume, prevents tangles |
| Low Ponytail | Prevents marks, reduces frizz |
Incorporating these nighttime hairstyles into your routine can protect your wavy hair and prevent hair damage. This promotes a hair health long-lasting and more beautiful hair.
The importance of not sleeping with wet hair
Sleep with the damp hair can be very harmful. Moisture attracts fungi and bacteria, causing seborrheic dermatitis, dandruff and infections. In addition, the damp hair become weak and more likely to break.
You damp hair can also cause frizz due to friction on the pillow. They tighten the scalp, leading to hair loss. This happens if they are not protected before they dry completely.
To dry your hair quickly, wring it out to remove the water. Use a microfiber towel. This prevents damage from excessive styling products. Don't forget to use thermal protection before drying.
Here are some tips for taking care of damp hair:
- Dry your hair completely before going to bed to avoid seborrheic dermatitis.
- Apply products from thermal protection to protect your wires from hair loss and other damages.
- Avoid sleeping with damp hair to reduce the growth of fungi and bacteria.
With this care, your hair will be stronger, shinier and more resistant to damage.
Use satin pillowcases and bonnets to prevent frizz
The use of satin pillowcase and satin cap It is great for preventing frizz. They are ideal for curly and frizzy hair. Ana Luiza, from the blog Cinderela de Mentira, highlights their benefits.
Use the satin cap reduces frizz by up to 73%. It minimizes friction between strands, preventing breakage and keeping curls defined. Around 67% of people notice better curl definition.
Below is a table showing the hair types that benefit most from wearing satin caps:
| Hair Type | Benefit Percentage |
|---|---|
| Curly | 45% |
| Curly | 32% |
| Wavy | 12% |
| Smooth | 11% |
It is crucial to choose the satin cap right to protect your hair. Wear the shiny part inside to avoid friction. Washing the cap once a week keeps it clean.
For best results, use moisturizing oil or reconstructive complex. The diffuser cap Satin is also useful, drying evenly and preventing frizz.
In conclusion, use satin pillowcase and satin cap night is essential. They take care of the hair health, avoiding frizz and keeping the hair hydrated and defined.
Hair care routine at night
Have a night beauty routine is essential for healthy hair and nourished. The night moisturizing, which uses vegetable oils, is great for dry and damaged hair. Brands like Bio Extratus have masks and oils that suit various hair types.
It is important not to sleep with wet hair to avoid problems such as hair loss and infestations. Using satin pillowcases and bonnets helps control frizz and keeps hair nourished hair. This prevents dryness and moisture loss.
Choosing the right nighttime hairstyle is also crucial. Low buns and loose braids protect your locks and add volume and waves for the morning.
| Night Care | Benefits |
|---|---|
| Night Moisturizing | Hydration and frizz reduction |
| Satin Pillowcases/Caps | Moisture preservation and frizz control |
| Light Hairstyles | Protection and definition of the wires |
With these practices of hair treatment, you keep the nourished hair and in great shape at night.
Nighttime essentials
Having a nighttime care routine is vital for your hair. hair oils and the hydration masks are great for this time. Argan and Safflower oil from Bio Extratus are great for nourishing your hair.
Using a heat protectant before bed is very important. Hair experts recommend using 7 to 10 pumps of the product.
The masks of night hydration They are great. They treat your hair while you sleep. Sleep helps hair grow and repair.
| Product | Benefits | Recommendation |
|---|---|---|
| Bio Extratus Argan Oil | Deep nourishment, strengthening | Apply 7-10 pumps before bed |
| Mask of Night Hydration | Intense hydration, damage repair | Use weekly |
| Thermal Protector | Prevents damage caused by friction | Apply daily before bed |
To enhance the effects of nighttime products, use satin or silk pillowcases. They lock in moisture and prevent frizz. This creates an ideal environment for oils and masks to work better.
Plopping techniques for curly hair
THE plopping technique is great for drying your hair naturally and keeping your curls defined. It involves wrapping your wet hair in a cotton t-shirt. This reduces frizz and keeps your curls well defined.
L'Oréal Paris recommends plopping technique For those who want defined curls without using a hairdryer. Before curling, apply creams and oils to the strands. This improves the results.
Using satin pillowcases or bonnets helps improve the plopping technique. They protect the curls from the night, preventing damage. So, you have a natural drying no problem.
| Technique | Benefit |
|---|---|
| Plopping | Preserves curls, reduces frizz, natural drying |
| Pineappling | Secure the shape of your curls by tying them into a loose bun |
| Dedoliss | Define curls manually |
| Fitting | Facilitates separation and curl definition |
| Twist out | Defined curls through twists |
It's a good idea to moisturize your hair at night with oils or masks. Light products like serums and oils are good for sealing in moisture and preventing frizz.
Detangling your hair with a wide-toothed comb or soft brush before bed helps prevent tangles. This way, your curls will be beautiful and frizz-free when you wake up.
Scalp massage to stimulate growth
THE hair massage It is highly recommended for those who want their hair to grow faster. Hair grows 1 to 1.5 centimeters per month. However, with massages, this growth can be improved.
A 2019 study in Japan showed that scalp massages made hair thicker. Participants massaged their scalps for 4 minutes a day for 24 weeks.
THE hair massage Not only does it help with hair growth, it also reduces hair loss and stimulates new hair growth. A 2019 study of 340 participants showed this.
It is a good idea to massage your scalp before going to bed. Use products from the Hidra Hialurônico line and the Elseve Extraordinary Oil line. They nourish your hair and prepare your scalp for the massage.
Massage not only helps your hair, but also your well-being and relieves stress. Hairstylist Stephen Knoll said that getting a massage can give you strong, beautiful hair, as well as relaxing and balancing your mind.
Nutrition and hydration for healthy hair
It is very important to take care of healthy eating and hydration to have healthy hair. Hydration helps to replenish nutrients and water, especially for those who use chemicals or heat on their hair.
A diet full of nutrients for hair such as vitamins A, B, C, iron and proteins is essential.
Products with hyaluronic acid are great for dry hair, bringing shine and softness. Moisturizing your hair once a week can strengthen and protect it.
This helps prevent water loss and nutrients for hair.
Well-hydrated hair has less frizz and looks more aligned. It also shines more, giving it a healthy appearance. It is good to moisturize once a week, but it can be done twice a week for dry hair.
Night treatment creams are a good option to maintain hydration without having to rinse. With a healthy eating, you will have healthy hair and full of life.
| Benefits of a Good Diet | Impact on Hair Health |
|---|---|
| Vitamins A, B, C | Strengthening and shine of hair strands |
| Iron | Hair Loss Prevention |
| Proteins | Healthy hair structure |
To have strong, shiny and full of life hair, it is crucial to take care of it. healthy eating and of the hair hydration. With external care and a diet rich in nutrients for hair, you will have visibly healthier and stronger hair.
Conclusion
Have a nighttime routine hair care It brings many benefits. It makes the hair healthier and more beautiful. It is important not to sleep with damp hair, as this weakens the hair and can cause breakage.
Also avoid sleeping with damp hair, as this can lead to more fungus and bacteria. Always dry your hair thoroughly before going to bed.
Combing your hair before going to bed is a good practice. This helps prevent knots and breakage, and also distributes sebum throughout your hair. This nourishes your hair.
Before going to bed, putting your dry hair in braids or buns can add movement and texture to your hair. This won't damage your hair.
Using the right products and accessories, such as satin bonnets and pillowcases, can prevent frizz. Nighttime treatment products, such as vegetable oils and hydration masks, are important. They help replenish nutrients and maintain hair elasticity.
Follow these beauty tips can make a big difference in the health of your hair. Small nighttime habits can bring big benefits.
FAQ
What are the benefits of a nighttime hair care routine?
What is overnight moisturizing and how does it work?
What hairstyles are recommended to avoid damage while sleeping?
Why is it important not to sleep with wet hair?
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What products are essential for a nighttime hair care routine?
What is the “plopping” technique and how does it help define curls?
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