Sunscreen: tips for choosing the best product
Find out now everything about how to choose a good one sunscreen and take care of your skin in the best possible way!
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Although 141% of Brazilians use sunscreen correctly, according to the Brazilian Society of Dermatology (SBD). A sunscreen with FPS 30 already offers 96.7% of protection.
Therefore, it is important to choose a quality sunscreen and apply it correctly to take care of your skin.
Choose the sunscreen ideal goes beyond personal preferences.
This can even help prevent diseases such as skin cancer and combat premature aging. So, it is essential to know how to choose a sunscreen that is suitable for your skin type.
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Products like Hidrasol Photoprotector SPF 30 and the Hydrasol Photoprotector FPS 60 Tulip trees are great choices. They offer protection from lightning UVA and UVB and have antioxidant properties.
Plus, they're easy to absorb.
Read also: The best products to prepare your skin before applying makeup
Importance of sunscreen for skin health
Keep the skin health is essential and sunscreen is key to this.
Therefore, it is crucial to prevent skin cancer, a very common cancer in Brazil. According to the National Cancer Institute (INCA) around 301% of cancers are skin cancers.
For a good UV protection, use 30ml of sunscreen on your body and face.
In this sense, it is important to reapply every 2 hours, especially after swimming or sweating a lot.
Visible light from electronic devices also harms the skin. It can cause melasma and accelerate aging.
Therefore, using sunscreen helps prevent wrinkles and expression lines.
THE FPS (Sun Protection Factor) shows how long you can stay in the sun without getting burned. A sunscreen with FPS 15 lasts 150 minutes.
Therefore, the recommendation is to use one with SPF 30 or more to protect against UVA and UVB. People with fair skin or a history of cancer should use a higher SPF.
See the differences between sunscreens:
| Features | Chemical Sunscreen | Physical Sunscreen |
|---|---|---|
| Mode of Action | Absorbs UV radiation | Reflects UV radiation |
| Suitable for | Everyday use, different skin types | Babies, people with allergies, pregnant women |
| Texture | Generally light and easily absorbed | Denser and more opaque texture |
In short, it is important to use sunscreen even on cloudy or cold days.
UVA radiation can cause premature aging and dark spots. Using sunscreen is one of the best ways to prevent sun damage. skin care to maintain your health and beauty.
Understanding the Sun Protection Factor (SPF)
THE Sun Protection Factor, or FPS, is very important when you choose a sunscreen.
In this sense, it shows how much the protector protects against radiation. UVB. The UVB may cause sunburn.
Dermatologists recommend a FPS of at least 30. This means that you can stay in the sun for 30 times longer with a sunscreen with this FPS than without it.
For beach days or when you're out in the sun a lot, choose a FPS 50+.
This even offers greater protection, blocking 98% of the rays UVB. One FPS of 30 blocks 96.7% of these rays.
The choice of FPS You should consider your skin type, how you behave in the sun and how you use sunscreen. It is important to use sunscreen evenly and in sufficient quantity.
++ 5 tips to soothe irritated skin
The Brazilian Society of Dermatology says to apply sunscreen 30 minutes before leaving the house and reapply every 2 hours. Or immediately after swimming or sweating.
THE Teaspoon Rule from the Brazilian Council for Photoprotection helps you use sunscreen correctly. She says to use a teaspoon for each area of the body.
| Sun Protection Factor (SPF) | % UVB Blocking |
|---|---|
| 30 | 96,7% |
| 50 | 98% |
| 99 | 99% |
In short, use a sunscreen with a FPS Proper use is crucial to protect yourself from the harm of ultraviolet radiation.
Protectors with greater FPS protect more against sunburn and DNA damage.
Sunscreen for different skin types
At first, choose the sunscreen right can be difficult, especially due to skin type. The Brazilian Society of Dermatology states that combination skin is the most common in Brazil.
In this sense, it is oily in the T-zone and dry in other parts of the face.
For those with oily or acne-prone skin, it is best to choose a oil-free sunscreen and is quickly absorbed. This prevents increased oiliness.
For those who have sensitive skin, it is important to use products that alleviate sensitivity. Ingredients such as soothing and regenerating products are ideal for reducing irritation. Fluid Sunscreen SPF 99 from ADCOS is great for sensitive skin, as it contains low molecular weight hyaluronic acid.
Dry and mature skin benefits from creamy sunscreens with ingredients like hyaluronic acid. They provide longer-lasting hydration. Compact Powder Sunscreen with Hyaluronic Acid SPF 50 It's a good choice, with medium coverage and deep hydration.
For oily skin, the Aqua Fluid Sunscreen SPF 50 is recommended. It provides a dry touch and controls oiliness for up to 12 hours. For acne-prone skin, Drying Lotion SPF 30 Tinted is ideal as it contains acneol and helps fight acne.
See the table below to find out which sunscreen to use for each skin type:
| Skin Type | Recommended Product | Benefits |
|---|---|---|
| Oily Skin | Aqua Fluid Sunscreen SPF 50 | Oil control for up to 12 hours |
| Combination Skin | Fluid Colors Sunscreen SPF 70 | Combines hydration with an oil-free formula |
| Sensitive Skin | Fluid Sunscreen SPF 99 | Contains low molecular weight hyaluronic acid |
| Dry Skin | Compact Powder Sunscreen with Hyaluronic Acid SPF 50 | Deep hydration with medium coverage |
| Acne-prone skin | Drying Lotion SPF 30 Tinted | Contains acneol to fight acne |
Using a quality sunscreen is essential to protect your skin from the sun's rays. UVA and UVB. Choose the right sunscreen for your needs and keep your skin protected and healthy.
Tips for choosing the best product
Choosing a good sunscreen is important. You should consider your skin type, facial sunscreen and the body sunscreen ideal. The Brazilian Society of Dermatology classifies skin into four types: normal, combination, oily and dry. Knowing your type helps you make a better choice.
To protect yourself properly, dermatologists recommend an SPF of at least 30. This is because broad-spectrum sunscreens protect against both UV-A and UV-B rays. Sunscreens for children usually have physical filters. For adults, it is best to use sunscreens with chemical and physical filters together.
Additionally, it's a good idea to choose sunscreens that are water-resistant. They will last for 40 to 80 minutes when you're in the water or sweating a lot.
It is crucial that sunscreen protects against both UVA and UVB rays. This helps prevent premature aging, blemishes, and skin cancer. Some products, such as Hidrasol Fotoprotector, have antioxidants that fight free radicals. tinted sunscreen can help even out skin tone and hide blemishes.
When choosing an SPF, consider how much time you’ll spend in the sun, how intense the rays are, and how much melanin you have. For most people, an SPF of 50 is good. But remember to reapply sunscreen every 2 hours. A dermatologist can give you personalized advice.
Difference between chemical and physical sunscreen
Understand the difference between chemical protector and physical sunscreen is crucial to protecting your skin from the sun. Chemical sunscreen absorbs UV radiation and transforms it into less harmful energy. This is good for all skin types, but it can cause allergic reactions in sensitive skin.
Physical or mineral sunscreen reflects sunlight and creates a UV barrier. It is great for sensitive skin, children and people with allergies. It provides fast and effective protection.
| Aspect | Chemical Sunscreen | Physical Sunscreen |
|---|---|---|
| How it works | Absorbs UV radiation | Reflects sunlight |
| Components | Chemical substances | Zinc oxide, titanium dioxide |
| Application | Uniform and light | Visible and often whitish layer |
| Indication | All skin types | Sensitive skin, children, allergy sufferers |
| Time for action | Needs 15-30 minutes to activate | Immediate protection |
The choice between chemical protector and physical depends on the skin type and needs of each person. Chemical protection is comfortable for daily use, but UV mineral barrier It is essential for sensitive skin or skin with conditions such as melasma.
The Brazilian Society of Dermatology (SBD) states that daily use of sunscreen prevents premature aging, sunburn and dryness. It also protects the skin's collagen. Therefore, choosing between chemical sunscreen and physical must be done with care.
Meaning of the acronyms on the sunscreen label
Understanding the acronyms in protector labels helps you choose better. The acronym FPS (Sun Protection Factor) shows how much protection you have against UVB rays. These rays cause burns and increase the risk of skin cancer, especially between 10 am and 4 pm.
The acronym PPD (Persistent Pigment Darkening) or FP-UVA shows protection against UVA rays. UVA rays cause premature aging and increase the risk of cancer. The Brazilian Society of Dermatology says that PPD should be at least one-third of the SPF to protect well against UVA and UVB.
In the packaging you will also find PA+, which shows protection against UVA. The scale goes from PA+ to PA++++, with the last two being the best. Protection against infrared (IR) is also important, as it affects the skin deeply.
Sunscreens contain antioxidants such as vitamins E, C and B3, ferulic acid and resveratrol. They fight free radicals and have anti-inflammatory effects. Tinted sunscreens protect against visible light and are good for those with melasma.
Finally, remember that water-resistant sunscreens last about 40 minutes in the water. Very resistant ones last up to 80 minutes. So, choose a sunscreen with good indications on the packaging is essential to take care of your skin.
Importance of reapplying sunscreen
It is very important to reapply sunscreen every two hours. This keeps the continuous sun protection. This is even more important when you are outdoors, such as at the beach or swimming in the pool.
From 10am to 4pm, the sun can be very strong. UV rays are strongest during this time. Sweat and water also reduce the effectiveness of sunscreen. That's why it's crucial to use a waterproof sunscreen and apply it well to all exposed areas.
| Time | Recommended Action |
|---|---|
| 8h | Initial application of sunscreen |
| 11am | First reapplication indoors or outdoors |
| 13h | Reapplication especially after contact with water or sweat |
| 3pm | Last reapplication, ideal for ensuring protection until the end of the day |
To protect your skin, apply a generous layer of sunscreen. Many people don't know how much to use. About 60% of Brazilians don't even use sunscreen. Remember to reapply sunscreen and protect your skin well throughout the day.
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Complementary care for sun protection
In addition to using sunscreen, it is important to add other measures to your routine. Choose clothing and accessories that protect against the sun, such as wide-brimmed hats and sunglasses. This will help protect your skin.
Excessive sun exposure can cause damage. Use beauty products with SPF helps keep pores open. It is a good idea to reapply sunscreen every two hours to maintain protection.
Nutrition and sun protection are linked. Eating foods rich in carotenoids, such as tomatoes and mangoes, helps protect the skin. They fight damage from UV rays.
Beauty products with SPF are good, but they are not a substitute for sunscreen. It is important to use both for complete protection.
The Brazilian Society of Dermatology recommends an SPF of 30 for good protection against the sun. Protect your skin in several ways to get the best protection.
Conclusion
Protecting your skin from ultraviolet radiation is very important. Choosing the right sunscreen is crucial to protect against both UVA and UVB rays. It can be a chemical or physical filter, but it is important that it protects well.
Without protection, you can get sunburned, age prematurely, and even develop skin cancer. Using the right sunscreen is essential. Applying it 15 minutes before leaving the house and reapplying it every hour and a half is essential.
Using sunscreen every day is important, not just on sunny days. By following the tips in this article, you can keep your skin healthy and protected. Invest in your health with a good sunscreen. sun protection.
