Hair schedule: steps, advantages and how to do it
If you want to have healthy hair and bright, the hair schedule is a great choice. It's like skincare, but for hair. It divides treatments into three steps: hydration, nutrition and reconstruction.
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This article will show you how to create this schedule. We will look at the benefits and how to create your own care plan.
What is a hair schedule?
THE hair schedule is a hair care routine. It is made to improve and maintain the health of the hair.
This is done with a plan of hair treatments different throughout the month. The routine has three main parts: hydration, nutrition and reconstruction.
In the first week, the schedule starts with: Hydration > Hydration > Nutrition. Then there are small changes, such as adding reconstruction in the third week: Hydration > Hydration > Reconstruction. This is done until the end of the month.
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This structure adapts to what each person needs, especially for hair damaged by dyes or chemicals.
One hair schedule It lasts about a month. But it can last up to three months to get the best results. It is important to do the reconstruction treatment once a month or every 15 days. This prevents the strands from becoming too rigid.
- First week:
- Hydration
- Hydration
- Nutrition
- Second week:
- Hydration
- Hydration
- Nutrition
- Third week:
- Hydration
- Hydration
- Reconstruction
- Fourth week:
- Hydration
- Hydration
- Nutrition
| Stage | Recommended assets |
|---|---|
| Hydration | Hair masks rich in moisturizing active ingredients |
| Nutrition | Hair masks with nourishing active ingredients |
| Reconstruction | Hair masks with reconstructive active ingredients |
Brands like Océane and Dermage have products for each phase of the schedule. This ensures a complete and effective routine. It is important to know which products to use and why.
Maintain a regular routine and adjust the hair treatments when necessary maintain the healthy hair. This is important even after you finish your initial schedule.
Benefits of the hair schedule
A hair care routine has many benefits. It makes your hair look more beautiful and healthy. One big advantage is that it reduces frizz by aligning the hair cuticles.
This leaves the hair smoother and more uniform. In addition, it reduces split ends and dryness. This brings more life and movement to the hair.
To the hydration steps, nutrition and reconstruction return nutrients to the hair. This is very useful for hair that has been colored or straightened. These steps make the hair stronger and more flexible.
Hydration and nutrition are essential to restore softness, shine and strength to hair, which is affected by exposure to factors such as sun, pollution and the use of thermal tools.
The reconstruction stage is very important. It helps to avoid the rebound effect on the hair strands. This ensures effective recovery of hair health.
A well-designed hair care routine makes your hair look more beautiful and healthy. It will be shiny, soft and have less frizz. This ongoing care is great for all hair types.
It not only brings beauty but also long-lasting hair health.
- Frizz reduction
- Reduction of split ends
- Thicker strands
- More shine and softness
- Fall control
- Improves hair texture
You benefits of the hair schedule are obvious. It is an effective and natural solution for more beautiful and healthy hair. It adapts well to every hair type.
Stages of the hair schedule
A hair care routine is essential for effective and personalized hair care. There are three stages: hydration, nutrition and reconstruction. Each stage has specific functions to keep hair healthy and strong.
- Hydration Stage: Hydration is done twice a week. It replenishes water in the hair, preventing dryness. 91% of users consider this step to be very important.
- Nutrition Stage: Nutrition is done once a week. It replenishes lipids and fats. 73% of people do this step regularly.
- Reconstruction Stage: Reconstruction is done once a month. It is crucial to bring proteins and hair mass. 82% of users do this step at least once a month.
Some people adjust the frequency according to their hair's needs. This creates a four-week cycle of hydration, nutrition and reconstruction.
“The hair schedule is adopted by 78% of people who care about hair health. On average, 64% of people who undergo chemical procedures on their hair adopt the hair schedule to restore the health of their hair.”
See the main data about the hair schedule in the table below:
| Stage | Average Frequency | Supporters (%) |
|---|---|---|
| Hydration | 2 times a week | 91% |
| Nutrition | Once a week | 73% |
| Reconstruction | Once a month | 82% |
Following the hydration steps, nutrition and reconstruction, you take good care of your hair. Adapt the steps to your routine and hair type. Don't waste time, invest in the hair schedule to have healthy hair and bright.
How to do the porosity test
Before starting a personalized hair schedule, it is crucial to do the porosity test. This helps you understand what your hair needs. The test is easy and can be done at home with a glass of water.
- Fill a clear glass with room temperature water.
- Drop a clean, dry strand of hair into the cup.
- Wait 2 to 4 minutes and check the position of the thread in the cup.
The test results show the level of porosity of your hair:
- Low Porosity: If the strand floats, your cuticles are closed. Your hair needs hydration.
- Average Porosity: If the strand is in the middle of the cup, your hair has balanced porosity. Nutrition will be the focus.
- High Porosity: If the hair sinks quickly, your cuticles are too open. You will need reconstruction treatment.
Genetics, chemical damage, sun, heat and poor care can all affect hair porosity. As a result of porosity test, you can create a personalized hair schedule that meets your needs.
| Porosity | Feature | Schedule Suggestion |
|---|---|---|
| Low Porosity | Very closed cuticles, making it difficult to absorb water and nutrients |
|
| Average Porosity | Cuticles slightly open, absorbing nutrients well |
|
| High Porosity | Excessively open cuticles, predisposing the hair to breakage and dryness |
|
In addition to the home test, trichoscopy is a professional method for diagnosis. But with this simple test, you can adjust your personalized hair schedule.
This way, you will have healthy and beautiful hair.
Choosing the right products
Choose the products for hair schedule The right products are very important. This helps each step of the schedule to work well. Hydration, nutrition and reconstruction require specific products. They must provide the necessary nutrients for each step.
Hydration is widely used. It helps to replenish water in the hair that is lost due to the sun, pollution or heat.
For an effective hair care routine, choose products from trusted brands. They should be appropriate for each phase of the routine.
- Hydration: Use products with glycerin and D-panthenol. They are essential for bringing water back into the hair.
- Nutrition: Masks with vegetable oils such as coconut, argan and shea butter are great. They help to replenish nutrients.
- Reconstruction: To strengthen your hair, choose products with proteins such as keratin and amino acids.
The choice of products must take into account the porosity test and hair type. For example, chemically treated or curly hair needs nourishing masks. Fine hair may need more protein.
Products like the HNR Booster Kit are great. They have specific fillers for each stage of the schedule. You can mix them with creams or treatment masks to improve results.
Additionally, there is a trend towards natural and sustainable products. Opting for products free of petroleum and parabens caters to those seeking more environmentally friendly and healthy hair care.
Setting up your hair schedule
To set up hair schedule efficient, it is important to understand what your hair needs. Define a treatment schedule that meets these needs. The hair schedule has three main stages:
- Hydration
- Nutrition
- Reconstruction
Each step meets a specific need of the hair. It is crucial to mix the treatments to obtain better results.
THE hair schedule lasts four weeks, with three treatments per week and a 48-hour interval between them.
To create your hair schedule, see this example of treatment schedule:
| Week | Monday | Wednesday | Friday |
|---|---|---|---|
| 1 | Hydration | Nutrition | Hydration |
| 2 | Nutrition | Hydration | Reconstruction |
| 3 | Hydration | Nutrition | Hydration |
| 4 | Reconstruction | Hydration | Nutrition |
This example can be adjusted according to your hair's response. The hair schedule It is great for curly and frizzy hair, which needs more care.
Each treatment is essential:
- Hydration: Replenishes water in the hair, keeping it flexible and shiny.
- Nutrition: Restores lipids using vegetable oils and butters.
- Reconstruction: Repairs the hair structure, with keratin and amino acids.
Choose products that are appropriate for each stage of the schedule. Following this treatment schedule, you will have healthier and more beautiful hair.
Bonus tips to boost results
To improve hair care, some tips can be very useful. Add thermal protection and use hair ampoules are good ideas. They help keep your hair healthy and shiny.
It is very important to use thermal protection. It protects hair from damage caused by hair dryers and curling irons. These products seal the cuticle, reduce frizz and prevent breakage.
Using them regularly helps keep your hair healthy.
To the hair ampoules They are great for deep treatments. They have ingredients that nourish and rebuild the hair. Using ampoules in your schedule can greatly improve the results, especially in the reconstruction phases.
Maintaining a three-times-a-week care schedule is ideal. But if that’s not possible, two washes a week is also fine. Leave at least three days between washes for the products to take effect.
- Add thermal protection before using any heat tool.
- Include hair ampoules in your schedule for intensive treatments.
- Follow the hair schedule religiously, respecting the intervals between treatments.
Following these tips can make a big difference to your hair. It will be strong, healthy and shiny. Remember to choose the right products to meet the needs of your hair.
Hair schedule for different hair types
Customizing your hair care routine is very important. This helps you take good care of all hair types. Each type, such as straight, curly, frizzy, colored and damaged, requires specific care.
For dry and weak hair, it is good to nourish it up to twice a week. Wavy and straight hair need nourishment once a week.
Reconstruction is important every 15 days or more often for very damaged hair. Moisturizing your hair is essential and should be done frequently.
- Hydration: Essential for all hair types, it helps to replace lost moisture.
- Nutrition: Provides essential nutrients using vegetable oils such as coconut, argan and castor oil.
- Reconstruction: Restores the strength of damaged hair through ingredients such as keratin.
It is important to use quality products, free of sulfates and parabens. Kits such as Maria Natureza, #Todecacho, SOS Cachos and SOS Hidratação are good choices. Ingredients such as biotin, castor oil and rosemary extract help hair growth.
“The frequency and order of hydration steps, nutrition and reconstruction must be adapted according to the specific needs of the hair.”
| Hair Schedule Kit | Type of Treatment | Price |
|---|---|---|
| Wella Professionals Perfect Hair 150ml | Repair, Protection and Nutrition | R$309.90 |
| Alfaparf Semi Di Lino 500ml | Nutrition, Hydration, Reconstruction | R$205.99 |
| Lola Cosmetics Be(m) dictated Ghee 100g | Hydration, Nutrition, Reconstruction | R$54.70 |
| Eudora Siàge 250g | Hydration, Nutrition, Reconstruction | R$229.90 |
| Amend Essential | Revitalization and Recovery | Price not specified |
Adapt the care for all hair types in a personalized hair schedule is key. This ensures healthy and beautiful hair. An effective and long-lasting treatment is achieved this way.
Common mistakes when following the hair schedule
Commit errors in the hair schedule is common at first. But as you adjust your approach, positive results become more evident.
Let's explore some of the most common mistakes to avoid and maximize your results. hair care.
- Washing your hair too often can dry out the hair fiber and cause a rebound effect.
- Copying someone else's hair schedule may not be appropriate, as each hair type is unique.
- Use treatment masks at the wrong frequency it can compromise the effectiveness of the hair schedule.
- Chemical processes and excessive use of heat on the hair can sensitize the strands and lead to dryness and breakage.
- Replacing nutrition with moisturizing is a common mistake; both treatments are important and complementary.
- Doing all treatments (hydration, nutrition, reconstruction) in the same week can overload the hair and compromise the results.
- The quality of the products used in the hair schedule is crucial to revitalizing the health of the hair.
“To follow correctly a personalized hair schedule for specific hair needs leads to damage recovery, intense hydration, softness, shine and hair health.”
Below is a detailed table with the main errors in the hair schedule and recommendations to avoid them:
| Common Mistake | Negative Impact | Recommendation |
|---|---|---|
| Washing your hair too often | Dryness and rebound effect | Wash less frequently and use suitable shampoo |
| Copy someone else's schedule | Unsatisfactory results | Customize the schedule for your hair type |
| Use of masks outside the correct frequency | Compromise of effectiveness | Follow the frequency indicated in the schedule |
| Excessive chemical processes and heat | Sensitized hair, dryness and breakage | Reduce frequency and use thermal protection |
| Replace nutrition with moisturizing | Imbalance in hair care | Incorporate both treatments into the schedule |
Conclusion
Maintaining a regular hair care routine is essential for healthy and beautiful hair. It is divided into three stages: Hydration, Nutrition and Reconstruction. These stages aim to replenish water, nutrients and lipids to the hair, bringing incredible results.
It is recommended to follow the schedule for at least four weeks. You should wait 48 hours between each step to get the best results.
This article showed how to set up and follow a hair schedule. It included the importance of porosity test. This test helps you know which stage of the schedule your hair needs most.
It is important to use specific products for each stage. For example, the Normalité line for Hydration, Marrocaine for Nutrition and Fortifier for Reconstruction.
After four weeks, it is essential to repeat the porosity test. This helps to assess the condition of the hair and adjust the treatment. In addition, protecting the hair from heat and using treatment ampoules improve the results.
In short, this guide offers a clear path to better hair care. It helps you achieve healthier, more vibrant hair.
FAQ
What is a hair schedule?
What are the benefits of the hair schedule?
What are the steps of the hair schedule?
How to perform the porosity test?
How to choose the right products for your hair schedule?
How to set up a hair schedule?
What tips can enhance the results of the hair schedule?
Is the hair schedule suitable for all hair types?
What are the common mistakes when following the hair schedule?
