How to prepare a relaxing bath with Natura's Ekos line
Moments of self-care are essential to maintain balance between body and mind, especially in a routine as hectic as ours.
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I personally am a big advocate of relaxing bath as a way to renew energy and relieve daily stress.
And when I use Natura's Ekos line, the experience becomes even more special.
So, I'm going to share a step-by-step guide on how to prepare the perfect relaxing bath, as well as talk about the incredible benefits it can bring to your well-being.
How important is a relaxing bath in your routine?
Before going into the details of how to prepare a relaxing bath, it is essential to understand why it is so important.
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THE relaxing bath It goes beyond just cleansing the body. It is a practice that helps restore emotional balance, promoting a true disconnection from stress.
According to studies by Complementary Therapies in Medicine, taking regular baths can help reduce levels of the stress hormone cortisol in your body. This means that a simple bath can improve your sleep quality and reduce symptoms of anxiety.
In addition, warm water has the power to dilate blood vessels and improve circulation. This helps to relax muscles, relieving pain and tension that we accumulate throughout the day.
The act of allowing yourself this moment of self-care transforms bathing into an experience of integral well-being, impacting not only your physical health, but also your mental and emotional health.
Now, I'm going to show you how you can transform your everyday bath into a truly relaxing ritual using products from the line. Nature's Ekos.
Step by step guide to a perfect relaxing bath
1. Environment prepared for relaxation
The first thing I do before starting my relaxing bath is to prepare the environment.
It’s not enough to just jump in the water and hope your stress goes away; your surroundings need to reflect the peace you want to achieve.
I usually turn off the bathroom lights and light scented candles, always opting for fragrances like lavender, known for its calming properties.
Another tip is to put on some calming music in the background — something that will help you slow down and focus today.
If you prefer, you can also add essential oils to your bath water. Lavender oil, in particular, is one of my favorites.
Studies show that it helps reduce anxiety levels and promotes relaxation, making it ideal for a bath after a busy day.
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2. Ekos Line Acai Exfoliating Liquid Soap
The next step is to take care of your skin. So I start with the Acai Exfoliating Liquid Soap from the Ekos line, which in addition to deeply cleaning, removes dead cells, leaving the skin smooth and renewed.
I apply the scrub in gentle circular motions, paying special attention to the driest areas, such as elbows and knees.
This exfoliation not only improves the texture of the skin, but also helps to activate circulation, which begins to relax the body.
Açaí, the product’s main ingredient, is known for its antioxidant properties.
It combats free radicals, responsible for premature skin aging, while providing a feeling of freshness and well-being.
The natural scent of the fruit is also a bonus to make the experience even more pleasurable.
3. Triphasic Passion Fruit Oil
After exfoliating, I use the Ekos Triphasic Passion Fruit Oil, being one of my favorite products for a relaxing bath.
Unlike many body oils that can leave skin feeling greasy, this oil absorbs quickly, leaving skin feeling soft and hydrated without feeling sticky.
Passion fruit, in addition to being extremely moisturizing, has natural calming properties, making the product ideal for relieving stress and anxiety.
Using the oil after exfoliation allows the skin to better absorb its nutrients.
I apply the oil with a gentle massage, taking advantage of this moment to relax even more. This practice helps to calm the mind and body, creating a prolonged feeling of well-being.
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Benefits of a relaxing bath for the body and mind
The benefits of a relaxing bath are countless and can be observed both in the body and in the mind.
I'll explain a little more about how this simple practice can transform your day.
1. Reduces stress and anxiety
According to a study published in International Journal of Stress Management, immersion baths can be an effective tool in stress management.
Warm water helps lower levels of cortisol, the stress hormone, providing deep relaxation.
Furthermore, the use of products such as those from the Ekos line, made with natural ingredients and calming fragrances, amplifies these effects.
Aromatherapy is a key factor in relaxing baths. The essential oils found in Ekos products, such as passion fruit and açaí, have relaxing and restorative properties that improve mood and reduce feelings of anxiety.
This certainly makes bathing not only a physical ritual, but also an emotional one.
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2. Improved sleep quality
Another great benefit of taking a relaxing bath before going to sleep is the improvement of sleep quality.
When you relax your body and mind, your body prepares itself better for rest.
Studies show that body temperature plays an important role in the quality of sleep, and a warm bath can help regulate this temperature efficiently.
Use the Triphasic Passion Fruit Oil from the Ekos line not only moisturizes the skin, but also prolongs the feeling of relaxation, facilitating the transition to sleep.
Often times when I'm feeling particularly tired, I'll follow this ritual at night and wake up feeling refreshed the next day.
3. Skin care
Ekos line products are known for being rich in natural active ingredients extracted from Amazonian biodiversity.
Açaí, for example, is rich in antioxidants that combat premature skin aging.
Passion fruit has a moisturizing and calming effect, which helps restore the skin after a day of exposure to pollutants and other external factors.
| Product | Function | Main ingredient |
|---|---|---|
| Acai Exfoliating Liquid Soap | Exfoliation and cell renewal | Açaí |
| Triphasic Passion Fruit Oil | Deep hydration and calming effect | Passion fruit |
| Chestnut Body Moisturizer | Intense skin nutrition | Brazil nut |
Turning bathing into a self-care ritual
To further intensify the effect of a relaxing bath, I like to add a few extra steps that make all the difference.
One of my favorites is to use the Chestnut Moisturizing Pulp, also from the Ekos line, right after bathing.
It provides deep hydration that lasts all day, leaving the skin extremely soft and nourished.
Another tip is to use heated towels. This may seem like a minor detail, but the feeling of drying yourself with a warm towel after a relaxing bath is incredibly comforting.
For those who want to go further, I also suggest applying a few drops of lavender or chamomile essential oil to the towels before using them, which helps to prolong the calming effect.
Additionally, I always recommend taking advantage of this moment to hydrate yourself internally.
Drink water flavored with lemon or mint while bathing, which helps detoxify the body, contributing to an overall feeling of well-being.
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The Sustainability of the Ekos Line
I can't talk about Ekos products without mentioning the importance of sustainability.
Natura has a serious commitment to preserving the Amazon and sustainable development.
The products are developed with active ingredients from Brazilian biodiversity, harvested consciously and with respect for local communities.
By choosing to use the Ekos line in your relaxing bath, you not only take care of your body and mind, but you also contribute to the preservation of nature.
This is one point that always makes me feel even better when using these products.
“Self-care is not a luxury, it is an essential need to maintain mental and emotional health in balance” — Brazilian Journal of Lifestyle Medicine.
Conclusion
Prepare a relaxing bath with Natura's Ekos line it is a transformative experience.
From preparing the environment to choosing the right products, every detail contributes to a unique moment of self-care.
It is not only a way to relieve stress, but also to take care of your skin and emotional well-being.
THE Acai Exfoliating Liquid Soap and the Triphasic Passion Fruit Oil These are products that I use and recommend for their nourishing and calming properties.
And as I mentioned, the Chestnut Moisturizing Pulp It's the perfect finishing touch to prolong the benefits of a relaxing bath.
