Benefits of scalp massage and how to do it

The practice of scalp massage has gained prominence, not only as a relaxing treatment, but also as an effective technique for improving hair health and overall well-being. 

This is because, combining science and tradition, massaging this specific point offers a series of benefits ranging from promoting blood circulation to stimulating hair growth.

So today we’re going to explore these benefits in detail and understand how to apply the technique correctly in your daily routine. Stay tuned!

The benefits of scalp massage

With our busy routines, we all want a massage, but remember that it's not just your shoulders that deserve attention.

Especially if you are looking to improve the quality of your hair and the health of your scalp, it is important to set aside a few minutes to massage this area.

Therefore, below we will see some of the main benefits of scalp massage.

So, if you didn't usually include this practice in your beauty routine, from today onwards you will start doing so.

Improves blood circulation

One of the main benefits of scalp massage is the increase in blood circulation in the region. 

This improvement facilitates the oxygenation of hair follicles, which is essential for healthy hair growth. 

Recent studies suggest that massage can increase blood flow to the scalp by up to 40%, delivering more nutrients to the hair roots.

Additionally, optimized circulation also helps remove accumulated toxins, preventing conditions such as dandruff and excessive dryness. 

So in the long run, this increase in blood flow can result in stronger, fuller hair.

Stimulating hair growth

A survey conducted in 2019, published in Journal of Dermatological Treatment, pointed out that regular scalp massage sessions can stimulate hair growth in people with androgenetic alopecia, also known as hereditary baldness. 

This is because the technique promotes the elongation of the dermal papilla cells, responsible for the formation of the hair strand. 

Thus, over time, this leads to greater thickness and strength of the strands, preventing excessive hair loss.

Additionally, massage helps release growth factors, bioactive molecules that play a crucial role in the regeneration of hair follicles and scalp healing.

Stress reduction and relaxation

Another widely recognized benefit of scalp massage is its impact on the nervous system. 

This is because the simple act of massaging the head activates sensory receptors, relieving accumulated tension. 

Additionally, research shows that this type of massage can significantly reduce levels of the stress hormone cortisol.

In this way, the reduction contributes to a healthier hair environment, since chronic stress is directly linked to hair loss. 

In this way, massage acts as a preventative treatment, taking care not only of hair health, but also of emotional balance.

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How to do a scalp massage?

At this point you already understand why you should massage your scalp, but know that it is important to do it correctly.

After all, it's not enough to just run your fingers through your hair or use silicone brushes on your scalp. In fact, these habits can cause oiliness if done incorrectly.

Therefore, below we will see some tips for taking care of this region properly.

Choosing essential oils

Before starting the massage, it is important to select the appropriate essential oils, after all, oils such as rosemary, lavender and peppermint have properties that stimulate the scalp. 

Rosemary, for example, is known to improve circulation and strengthen follicles, while lavender oil helps soothe and prevent inflammation.

Finally, to apply the oil, dilute 2-3 drops in a tablespoon of carrier oil, such as coconut or jojoba oil, to avoid skin irritation. 

It is worth mentioning that the application of the oil is a fundamental step to maximize the benefits of scalp massage, so don't skip this item.

Massage technique

The massage technique should be done with gentle circular movements. 

So, start at the base of the skull and work your way up to the crown of the head, pressing lightly with your fingertips. 

Once this is done, to optimize results, it is recommended to dedicate between 5 and 10 minutes to the massage, dividing the time equally between all areas of the scalp.

Additionally, apply gentle pressure to your temples to release even more tension, as constant circular motions are essential to ensure even distribution of the oil and maximize blood circulation.

Ideal frequency

For best results, scalp massage should be performed two to three times a week.

However, people who suffer from hair loss or other hair problems can increase the frequency as needed. 

Finally, remember that consistency is key to seeing long-term effects, especially when it comes to hair growth and strengthening.

Massage Frequency	Potential Benefits
Once a week	Relaxation and stress reduction
2-3 times a week	Increased blood circulation and strengthening of hair strands
4-5 times a week	Accelerated stimulation of hair growth

Scientific evidence and long-term benefits

Much more than just well-being, scalp massage also helps resolve problems in this region, such as dandruff, flaking and hair growth problems.

That said, check out some evidence below of the technique’s effectiveness for both beauty and health.

Studies on the effectiveness of massage

A 2016 clinical study in Japan showed that regular scalp massage for 24 weeks significantly increased hair thickness in men. 

The study included volunteers with cases of alopecia, and the results showed that the technique helped with growth and improved scalp elasticity, a crucial factor for hair health.

Furthermore, another study conducted by International Journal of Trichology indicated that scalp massage increased the production of proteins associated with hair growth, such as keratin and collagen. 

Thus, these findings reinforce the effectiveness of the practice in a clinical context, demonstrating that the benefits go beyond simple relaxation.

Hair Loss Prevention

Scalp massage is also a powerful ally in preventing hair loss. 

This is because, in addition to improving circulation, stimulating the follicles prevents the hair from prematurely entering the resting phase, the phase of the hair cycle in which the hair stops growing and falls out. 

Therefore, massage acts in a preventive and therapeutic way, delaying hair loss and promoting the growth of new hairs.

Maintaining a Healthy Scalp

Another benefit of scalp massage is the maintenance of a balanced environment for hair growth. 

In this way, by removing dead cells and impurities, the technique prevents pores from clogging and keeps follicles free to develop properly.

Therefore, clean and well-oxygenated scalps are essential to avoid problems such as seborrheic dermatitis and itching.

Conclusion

THE scalp massage It is an accessible and effective practice for those looking to improve hair health and general well-being. 

This is because, in addition to stimulating growth and strengthening hair, massage relieves stress and promotes relaxation. 

Therefore, integrating this technique into your weekly routine can bring significant benefits in both the short and long term.

So whether you’re looking to reduce stress or want to strengthen your hair, massage offers a simple yet extremely effective solution.

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