The Slugging Technique is in Fashion: Does it Really Work?
In recent years, the slugging technique has taken social media by storm, especially among beauty and skincare lovers. But does it really work?
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This method, known for creating an occlusive barrier over the skin, promises intense hydration and repair.
So, for those looking to understand the benefits and potential risks of slugging, this guide explores everything about the trend, with relevant data and in-depth analysis. Keep reading to find out!
What is slugging technique?
The slugging technique has gained notoriety thanks to beauty influencers who have highlighted its benefits for deeply hydrating the skin. But how does it work?
Below we will look at some important points to understand how the technique works and why it has become so popular.
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Definition and origin
Slugging is a term derived from the English word “slug”, referring to the shiny and viscous appearance that the skin acquires after the application of an occlusive product.
It is worth mentioning that the practice became popular in South Korea before gaining followers in the West.
How does the process work?
The technique consists of applying a layer of petroleum jelly or another petroleum-based emollient to clean, moisturized skin.
Thus, this method creates a barrier that retains moisture, preventing transepidermal water loss (TEWL).
Who can benefit?
People with dry or sensitive skin are the main beneficiaries of the technique, as slugging helps restore the skin barrier.
However, individuals who are prone to acne should exercise caution due to the possibility of clogged pores, as the products used are occlusive and oily.
Benefits and scientific evidence
The popularity of slugging is not just a result of marketing; the practice is supported by studies on hydration and skin repair.
That said, we will look at some of the main advantages of the technique, which go beyond simply improving the appearance of the skin.
Intense hydration
Studies published in the Journal of Clinical and Aesthetic Dermatology point out that occlusive products, such as petroleum jelly, can reduce transepidermal water loss by up to 98%.
Therefore, this strengthens the skin's protective barrier, especially in dry climates.
Skin barrier repair
Research shows that the use of occlusive emollients speeds up the recovery of skin damaged by aggressive treatments, such as acids or dermatological procedures.
Cost-benefit
One of the attractions of the slugging technique is its accessibility, after all, petroleum jelly and other occlusive products are widely available and cost much less than high-performance creams.
| Benefit | Explanation |
| Hydration | Retains moisture and reduces water loss |
| Repair | Helps in the recovery of irritated skin |
| Cost | Affordable and widely available solution |
“Slugging is an affordable and effective approach to dry skin, as long as it is used with attention to individual needs.” – Dr. Melissa Goldstein, dermatologist
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Possible risks and necessary precautions with the Slugging Technique
Although effective, the slugging technique presents risks, especially for those who do not consider the unique characteristics of their skin.
This is because, as we explained, the technique consists of using oily and occlusive products, which can cause problems for the pores.
See some of the main risks of the technique:
Acne risk
People with oily or acne-prone skin may experience worsening of the condition. Petroleum jelly is highly comedogenic and can worsen clogged pores.
Excessive use of products
Applying large amounts or using the technique daily can unbalance the skin's microbiota, interfering with the natural cell renewal processes.
Specific contraindications
Individuals with skin infections or chronic dermatological conditions, such as severe rosacea, should consult a specialist before adopting slugging.
How to incorporate the slugging technique into your routine?
For anyone wanting to try the slugging technique, it is essential to follow specific steps to achieve safe and effective results.
If you are interested in the idea, see below some interesting tips to start taking care of your skin with this innovative approach.
- Skin preparation
Before applying the occlusive layer, the skin must be completely clean and moisturized.
Then, use a gentle cleanser to remove residue and apply a light moisturizer.
- Choosing the right product
THE Vaseline is the most commonly used product, but there are also alternatives, such as ointments, Aquaphor or creams with ceramides, which can be good options for those looking for richer ingredients.
- Recommended frequency
Slugging doesn't need to be done daily: for most people, once or twice a week is enough to improve hydration without causing problems like acne and excess oil.
Practical cases and future trends
The technique of slugging continues to evolve, with brands launching specific products and consumers adapting the practice to their needs.
Therefore, it is likely that in the coming years Vaseline will no longer be the most widely used product for the technique.
Innovative launches
Skincare companies have been introducing products inspired by slugging, with formulas that combine occlusive ingredients and repairing actives.
Adaptation for different skin types
Individuals with oily skin have adapted the technique, using lighter products or reducing the frequency.
Cultural and digital influence
Slugging has become a cultural phenomenon, with related hashtags racking up millions of views on TikTok and Instagram.
Conclusion
The slugging technique, although simple, combines science and practicality to offer surprising results.
Therefore, with proven benefits for hydration and skin repair, it is an effective choice for many.
However, it is important to understand individual needs before adopting this practice, after all, skin care must always respect the peculiarities of each person.
So whether you’re a fan or just curious, trying slugging mindfully can transform your beauty routine.
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